Meet the Naturopathic Doctor Blog has Moved!
Yes, we’ve moved!
From now on to receive the same great information you’ve received here for years, please see our blog on the new Natural Path Health Center website!
You Need Acid to be Alkaline
We often talk about acid-alkaline balance in the body, or body chemistry for short, and with good reason: keeping the boy at the proper pH is one of the most important metabolic functions that our bodies perform. What most people do not understand is that in order to maintain an alkaline body chemistry, the intestinal tract must maintain a very acidic state. Therefore, supporting a healthy intestinal pH is the foundation of maintaining optimal body chemistry. Continue Reading »
Fiber – Are You Getting Enough?
This post is devoted to fiber, a topic few people would like to spend time talking about, but one that is nonetheless extremely important to your overall health and well-being. So sit back, relax, and enjoy getting a quick course of what fiber is, why it is important and how you can get enough of it in your diet to help you achieve optimal health.
Paying Off Your Sleep Debt
Everybody has been told that you need at least 8 hours of sleep, and this is TRUE for most of us to achieve optimal health. Why is eight hours important? Because it is between the seventh and eighth hour of sleep when you get almost an hour of REM sleep, the time when the mind repairs itself, grows new connections, and puts it all together. If you are sleeping only six hours, you’re missing that last, important opportunity to repair and to prepare for the coming day.
The Ten Commandments of Good Hydration
We all know that good hydration is necessary to achieve good health. With our busy daily lives and so many other drink choices to choose from, how do we do it? Here are some tips to achieve that good hydration! Continue Reading »
Winter Tune-Up
A $145 Value for just $45!
The holidays are over, the days are getting longer and spring is right around the corner. This is the perfect time to get yourself ready for the summer! Your Winter Tune-Up will make this easy and very affordable.
Monthly Allergen-Free Potluck
Many of our clients find that they are sensitive to some of the foods they love the most; this often presents a unique set of challenges when it comes to preparing meals. Luckily, with so many clients, we have a huge database of ideas, techniques and recipes to help you make this transition as easy as possible.
For Our Members
As we celebrate our 12th year of bringing better health to the world, we are humbled that so many have partnered with us to thrive (rather than just survive) to enjoy a more full and healthy life. We have served nearly 6000 people and we have responded to your feedback.
What Are Processed Foods?
We talk a lot about processed foods, mostly telling you not to eat them! We’ve been examining many of our client’s diets and are finding that several are still eating these ‘processed foods’! Upon questioning, we found that most of the clients simply didn’t think of the foods they were eating as ‘processed foods’. Therefore, we put together this post to better explain what we mean by the term ‘processed foods’ and why they are detrimental to your long-term health.
Natural Approaches to Men’s Health
We have received many requests to discuss natural approaches to men’s health, including natural remedies for prostate health and impotency, so this post will be devoted to this important, but seldom discussed topic.