Five Reasons Why You’re Feeling Run Down
photo credit: The Snarky Princess
Fatigue is one of the most common health complaints we hear about in the clinic. It’s a symptom with many possible sources, and once serious illnesses have been ruled out, finding the reason for your fatigue boils down to a process of elimination.
The good news, however, is that there are safe and natural solutions you can try for just about every possible cause for fatigue. Continue Reading »
More Vitamin D during Winter Months
If you live in a northern climate, as I do, you know the long winter months are mentally grueling – especially the lack of sunshine.
Less sun can also have physical implications, as it deprives you of enough Vitamin D. Now researchers from the University of California-Davis have revealed information that indicates people need to significantly increase their intake of Vitamin D.
Before we get to the study, let’s review Vitamin D. Continue Reading »