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	<title>Meet the naturopathic doctor</title>
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	<link>http://meetthenaturopathicdoctor.com</link>
	<description>Words of wisdom from a naturopathic doctor.</description>
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		<title>Get Control of Sugar Cravings</title>
		<link>http://meetthenaturopathicdoctor.com/2012/02/21/get-control-of-sugar-cravings/</link>
		<comments>http://meetthenaturopathicdoctor.com/2012/02/21/get-control-of-sugar-cravings/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 14:42:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Childhood Obesity]]></category>
		<category><![CDATA[Eating Naturally]]></category>
		<category><![CDATA[Natural weight loss]]></category>
		<category><![CDATA[Naturopathic health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Anger depression]]></category>
		<category><![CDATA[childhood obesity]]></category>
		<category><![CDATA[Eating healthy]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://meetthenaturopathicdoctor.com/?p=817</guid>
		<description><![CDATA[Most people have good intentions when it comes to eating well, and some people even succeed at sticking to a resolution for a few months. However, at some point or another it seems that everybody succumbs to one of the greatest sabotage-artists out there in regards to food; I’m talking about cravings. All of us [...]]]></description>
		<wfw:commentRss>http://meetthenaturopathicdoctor.com/2012/02/21/get-control-of-sugar-cravings/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>FDA Issues Warning About Acid Reflux Drug Use</title>
		<link>http://meetthenaturopathicdoctor.com/2012/02/16/fda-issues-warning-about-acid-reflux-drug-use/</link>
		<comments>http://meetthenaturopathicdoctor.com/2012/02/16/fda-issues-warning-about-acid-reflux-drug-use/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 14:29:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gut health]]></category>
		<category><![CDATA[Natural remedies]]></category>
		<category><![CDATA[Naturopathic health]]></category>
		<category><![CDATA[medications]]></category>
		<category><![CDATA[Mineral absorption]]></category>

		<guid isPermaLink="false">http://meetthenaturopathicdoctor.com/?p=812</guid>
		<description><![CDATA[The FDA just issued a warning that the use of proton pump inhibitors (PPIs) – including Nexium, Prilosec, Aciphex, Protonix, and Prevacid – may increase the risk of bacterial infection from Clostridium difficile, which can cause severe diarrhea and other gastrointestinal issues. The FDA has previously issued warnings that the use of these same drugs [...]]]></description>
		<wfw:commentRss>http://meetthenaturopathicdoctor.com/2012/02/16/fda-issues-warning-about-acid-reflux-drug-use/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Using Exercise to Balance the Nervous System</title>
		<link>http://meetthenaturopathicdoctor.com/2012/02/14/using-exercise-to-balance-the-nervous-system/</link>
		<comments>http://meetthenaturopathicdoctor.com/2012/02/14/using-exercise-to-balance-the-nervous-system/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 15:18:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Athletic performance]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Natural remedies]]></category>
		<category><![CDATA[Natural weight loss]]></category>
		<category><![CDATA[Naturopathic health]]></category>
		<category><![CDATA[Naturopathic medicine]]></category>
		<category><![CDATA[Sleep/Insomnia]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[neurotransmitter imbalance]]></category>

		<guid isPermaLink="false">http://meetthenaturopathicdoctor.com/?p=783</guid>
		<description><![CDATA[It is generally accepted that if you need to lose weight, are stressed out or want to put on muscle mass, you need to hit the gym and hit it hard! While this approach will work for some people, most people&#8217;s eating habits and lifestyle choices will cause high intensity workout sessions to have a [...]]]></description>
		<wfw:commentRss>http://meetthenaturopathicdoctor.com/2012/02/14/using-exercise-to-balance-the-nervous-system/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Motivation 101: Giving and Getting a Swift Kick in the Pants</title>
		<link>http://meetthenaturopathicdoctor.com/2012/02/09/motivation-101/</link>
		<comments>http://meetthenaturopathicdoctor.com/2012/02/09/motivation-101/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 14:56:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Natural weight loss]]></category>
		<category><![CDATA[Naturopathic health]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[men's health]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://meetthenaturopathicdoctor.com/?p=806</guid>
		<description><![CDATA[“Getting healthier” is one of the most common resolutions made as we start the New Year, but that’s usually where it stalls out. “Getting healthier is too vague, too overwhelming and/or just not motivating enough to get most of us going. And then there are those that think they are already doing everything they can [...]]]></description>
		<wfw:commentRss>http://meetthenaturopathicdoctor.com/2012/02/09/motivation-101/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>You Can&#8217;t Count Calories Your Whole Life</title>
		<link>http://meetthenaturopathicdoctor.com/2012/02/07/you-cant-count-calories-your-whole-life/</link>
		<comments>http://meetthenaturopathicdoctor.com/2012/02/07/you-cant-count-calories-your-whole-life/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 15:09:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Childhood Obesity]]></category>
		<category><![CDATA[Eating Naturally]]></category>
		<category><![CDATA[Natural weight loss]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Eating healthy]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://meetthenaturopathicdoctor.com/?p=779</guid>
		<description><![CDATA[This post comes to us courtesy of Sarah Droege, Nutritionist at Optimal Body Balance. Counting calories doesn’t work. How many times have we said it? We like to talk about it though, because so many people still believe that if you just eat less calories or burn more calories, weight loss will happen. If it [...]]]></description>
		<wfw:commentRss>http://meetthenaturopathicdoctor.com/2012/02/07/you-cant-count-calories-your-whole-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Organic on a Budget</title>
		<link>http://meetthenaturopathicdoctor.com/2012/02/02/organic-on-a-budget/</link>
		<comments>http://meetthenaturopathicdoctor.com/2012/02/02/organic-on-a-budget/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 15:13:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Eating Naturally]]></category>
		<category><![CDATA[Naturopathic health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Eating healthy]]></category>
		<category><![CDATA[healthy foods]]></category>

		<guid isPermaLink="false">http://meetthenaturopathicdoctor.com/?p=781</guid>
		<description><![CDATA[If you’re like most people, you’re feeling the pinch right now. Many people are trying to make the most of their food dollars. Here are a couple tips that will allow you to eat well and organically with just a little effort that you can take to the bank. Make a food budget and stick [...]]]></description>
		<wfw:commentRss>http://meetthenaturopathicdoctor.com/2012/02/02/organic-on-a-budget/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Are Those New Year&#8217;s Resolutions Coming Along?</title>
		<link>http://meetthenaturopathicdoctor.com/2012/01/31/how-are-those-new-years-resolutions-coming-along/</link>
		<comments>http://meetthenaturopathicdoctor.com/2012/01/31/how-are-those-new-years-resolutions-coming-along/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 15:41:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ask the naturopathic doctor]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Natural weight loss]]></category>
		<category><![CDATA[Naturopathic health]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://meetthenaturopathicdoctor.com/?p=799</guid>
		<description><![CDATA[This is the time of year when most people, whether they have given it there all or not, drop many of their New Year’s commitments to change. Most people chalk it up to lack of will power, not having enough time or some other excuse to make themselves feel better about falling back into the [...]]]></description>
		<wfw:commentRss>http://meetthenaturopathicdoctor.com/2012/01/31/how-are-those-new-years-resolutions-coming-along/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Novel Way to Improve Your Mental Health</title>
		<link>http://meetthenaturopathicdoctor.com/2012/01/26/a-novel-way-to-improve-your-mental-health/</link>
		<comments>http://meetthenaturopathicdoctor.com/2012/01/26/a-novel-way-to-improve-your-mental-health/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 15:33:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Amino Acid Therapy]]></category>
		<category><![CDATA[Anger depression]]></category>
		<category><![CDATA[Gut Dysbiosis]]></category>
		<category><![CDATA[Gut health]]></category>
		<category><![CDATA[Natural remedies]]></category>
		<category><![CDATA[Natural weight loss]]></category>
		<category><![CDATA[Naturopathic health]]></category>
		<category><![CDATA[Sleep/Insomnia]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[neurotransmitter]]></category>
		<category><![CDATA[neurotransmitter imbalance]]></category>
		<category><![CDATA[neurotransmitters]]></category>

		<guid isPermaLink="false">http://meetthenaturopathicdoctor.com/?p=751</guid>
		<description><![CDATA[We talk a lot about using amino acid therapy to help correct underlying neurotransmitter imbalances to help people overcome disorders such as depression, anxiety, OCD, ADD/ADHD, trichotillomania, migraines, obesity, fibromyalgia and insomnia. However, recent research has shown that you may be able to fine-tune your mental and emotional states by using the right combination of [...]]]></description>
		<wfw:commentRss>http://meetthenaturopathicdoctor.com/2012/01/26/a-novel-way-to-improve-your-mental-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Natural Cleaning Products</title>
		<link>http://meetthenaturopathicdoctor.com/2012/01/24/natural-cleaning-products/</link>
		<comments>http://meetthenaturopathicdoctor.com/2012/01/24/natural-cleaning-products/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 15:54:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Detoxification]]></category>
		<category><![CDATA[Immune health]]></category>
		<category><![CDATA[Natural health products]]></category>
		<category><![CDATA[Natural remedies]]></category>
		<category><![CDATA[Naturopathic health]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy immune system]]></category>

		<guid isPermaLink="false">http://meetthenaturopathicdoctor.com/?p=764</guid>
		<description><![CDATA[We are surrounded by chemicals. In fact, toxic chemicals have been detected in EVERY American tested in recent years. And it&#8217;s no wonder, in the US alone, we produce over 500 billion pounds of synthetic chemicals each year &#8211; that&#8217; s more than four pounds of man-made chemicals for every person in the country EACH [...]]]></description>
		<wfw:commentRss>http://meetthenaturopathicdoctor.com/2012/01/24/natural-cleaning-products/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vegetarian Protein Sources</title>
		<link>http://meetthenaturopathicdoctor.com/2012/01/19/vegetarian-protein-sources/</link>
		<comments>http://meetthenaturopathicdoctor.com/2012/01/19/vegetarian-protein-sources/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 15:49:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Eating Naturally]]></category>
		<category><![CDATA[Natural weight loss]]></category>
		<category><![CDATA[Naturopathic health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Eating healthy]]></category>

		<guid isPermaLink="false">http://meetthenaturopathicdoctor.com/?p=761</guid>
		<description><![CDATA[Proteins are necessary to sustain life, repair body tissues and promote cell renewal, to manufacture hormones, enzymes and blood cells as well as put on muscle and increase and maintain one’s metabolism. It is one of the most plentiful substances in the body second only to water, totaling approximately one fifth of a person’s body [...]]]></description>
		<wfw:commentRss>http://meetthenaturopathicdoctor.com/2012/01/19/vegetarian-protein-sources/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fall and Stay Asleep</title>
		<link>http://meetthenaturopathicdoctor.com/2012/01/17/fall-and-stay-asleep/</link>
		<comments>http://meetthenaturopathicdoctor.com/2012/01/17/fall-and-stay-asleep/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 15:43:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Natural remedies]]></category>
		<category><![CDATA[Naturopathic health]]></category>
		<category><![CDATA[Sleep/Insomnia]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[Stress Management]]></category>

		<guid isPermaLink="false">http://meetthenaturopathicdoctor.com/?p=758</guid>
		<description><![CDATA[If you are used to burning the candle at both ends, the thought of slowing down, even to go to sleep, can be daunting. If you are one of those people, it’s time for a reality check. If you ever question whether or not it is important to get enough sleep, just ask yourself this [...]]]></description>
		<wfw:commentRss>http://meetthenaturopathicdoctor.com/2012/01/17/fall-and-stay-asleep/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Do You Gain by Losing Weight?</title>
		<link>http://meetthenaturopathicdoctor.com/2012/01/12/what-do-you-gain-by-losing-weight/</link>
		<comments>http://meetthenaturopathicdoctor.com/2012/01/12/what-do-you-gain-by-losing-weight/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 15:59:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Anger depression]]></category>
		<category><![CDATA[Athletic performance]]></category>
		<category><![CDATA[Cardiovascular health]]></category>
		<category><![CDATA[Childhood Obesity]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Natural weight loss]]></category>
		<category><![CDATA[Naturopathic health]]></category>
		<category><![CDATA[Postpartum Depression]]></category>
		<category><![CDATA[Sleep/Insomnia]]></category>
		<category><![CDATA[childhood obesity]]></category>
		<category><![CDATA[Eating healthy]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[men's health]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://meetthenaturopathicdoctor.com/?p=767</guid>
		<description><![CDATA[We have all heard it time-and-time again &#8211; the number one reason to lose weight is not to fit into your &#8216;skinny&#8217; jeans, but to protect your health. Every pound you shed can lower your risk for heart disease, cancer, and diabetes, amongst other diseases. Let&#8217;s outline exactly what you stand to gain by losing [...]]]></description>
		<wfw:commentRss>http://meetthenaturopathicdoctor.com/2012/01/12/what-do-you-gain-by-losing-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Go Big or Go Home At the Gym</title>
		<link>http://meetthenaturopathicdoctor.com/2012/01/10/go-big-or-go-home-at-the-gym/</link>
		<comments>http://meetthenaturopathicdoctor.com/2012/01/10/go-big-or-go-home-at-the-gym/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 15:23:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Athletic performance]]></category>
		<category><![CDATA[Natural weight loss]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://meetthenaturopathicdoctor.com/?p=748</guid>
		<description><![CDATA[Many of us added &#8216;losing weight&#8217;, &#8216;getting healthy&#8217;, or &#8216;getting in shape&#8217; as a New Year&#8217;s Resolution.  Let&#8217;s face it, many of us add that resolution each and every year.  So now that you&#8217;ve bought that gym membership, how do you get the most out of it? To get the most for you money when [...]]]></description>
		<wfw:commentRss>http://meetthenaturopathicdoctor.com/2012/01/10/go-big-or-go-home-at-the-gym/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Great Decluttering Tips</title>
		<link>http://meetthenaturopathicdoctor.com/2011/12/29/10-great-decluttering-tips/</link>
		<comments>http://meetthenaturopathicdoctor.com/2011/12/29/10-great-decluttering-tips/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 16:09:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Naturopathic health]]></category>
		<category><![CDATA[Stress Management]]></category>

		<guid isPermaLink="false">http://meetthenaturopathicdoctor.com/?p=727</guid>
		<description><![CDATA[Moving into 2012, you are probably thinking about goals, New Years Resolutions, or ways to improve your life.  Although we often focus on the nutritional and physical side of optimal health, we wanted to look at psychological, emotional and spiritual aspects of optimal health as well. One of the most common areas our clients need [...]]]></description>
		<wfw:commentRss>http://meetthenaturopathicdoctor.com/2011/12/29/10-great-decluttering-tips/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Controlling Perimenopause Symptoms through Nutrition</title>
		<link>http://meetthenaturopathicdoctor.com/2011/12/27/controlling-perimenopause-symptoms-through-nutrition/</link>
		<comments>http://meetthenaturopathicdoctor.com/2011/12/27/controlling-perimenopause-symptoms-through-nutrition/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 15:34:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Natural remedies]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://meetthenaturopathicdoctor.com/?p=713</guid>
		<description><![CDATA[For many women, perimenopause is accompanied by varying degrees of unpleasant symptoms, including hot flashes, night sweats, irritability, sleep disturbances, dry skin, dry eyes, vaginal dryness, irregular menses, migraines and a whole host of others. These symptoms are due to the extreme variability in hormone levels as the ovaries begin to shut down, signaling the [...]]]></description>
		<wfw:commentRss>http://meetthenaturopathicdoctor.com/2011/12/27/controlling-perimenopause-symptoms-through-nutrition/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Back to Basics:  A Foundation for Health</title>
		<link>http://meetthenaturopathicdoctor.com/2011/12/22/back-to-basics-a-foundation-for-health-2/</link>
		<comments>http://meetthenaturopathicdoctor.com/2011/12/22/back-to-basics-a-foundation-for-health-2/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 15:59:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ask the naturopathic doctor]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Naturopathic health]]></category>
		<category><![CDATA[Naturopathic medicine]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[men's health]]></category>
		<category><![CDATA[Natural remedies]]></category>
		<category><![CDATA[naturopathic doctor]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://meetthenaturopathicdoctor.com/?p=724</guid>
		<description><![CDATA[We see a lot of very complex and often times extreme cases at The Natural Path Health Center; many of our in-house clients need a complete overhaul of their health and lifestyle to achieve their health goals. However, a good number of our clients simply need to make some targeted changes in their lifestyle or [...]]]></description>
		<wfw:commentRss>http://meetthenaturopathicdoctor.com/2011/12/22/back-to-basics-a-foundation-for-health-2/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Childhood Obesity Part 4 of 4: The Shape of Things to Come</title>
		<link>http://meetthenaturopathicdoctor.com/2011/12/20/childhood-obesity-part-4-of-4-the-shape-of-things-to-come/</link>
		<comments>http://meetthenaturopathicdoctor.com/2011/12/20/childhood-obesity-part-4-of-4-the-shape-of-things-to-come/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 16:20:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Childhood Obesity]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[childhood obesity]]></category>
		<category><![CDATA[Eating healthy]]></category>
		<category><![CDATA[healthy foods]]></category>

		<guid isPermaLink="false">http://meetthenaturopathicdoctor.com/?p=710</guid>
		<description><![CDATA[Childhood obesity is killing our kids and it will bankrupt our healthcare system unless drastic measures are taken to reverse it. Part 4 of this four part series will outline some strategies to get the process started. Knowing what to do One of the problems with the current childhood obesity epidemic is that people simply [...]]]></description>
		<wfw:commentRss>http://meetthenaturopathicdoctor.com/2011/12/20/childhood-obesity-part-4-of-4-the-shape-of-things-to-come/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Six Lessons for a Happier Life</title>
		<link>http://meetthenaturopathicdoctor.com/2011/12/15/six-lessons-for-a-happier-life/</link>
		<comments>http://meetthenaturopathicdoctor.com/2011/12/15/six-lessons-for-a-happier-life/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 15:23:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Anger depression]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Naturopathic health]]></category>
		<category><![CDATA[Postpartum Depression]]></category>
		<category><![CDATA[Sleep/Insomnia]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[children's health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy immune system]]></category>
		<category><![CDATA[men's health]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://meetthenaturopathicdoctor.com/?p=734</guid>
		<description><![CDATA[This picture doesn&#8217;t have much to do with this post, but it&#8217;s funny &#8211; and laughter is extremely important in living a healthy life!  Now moving on&#8230;.. These six keys for experiencing more happiness in your life were adapted from an interview with Christophe Andre, a French author, self proclaimed pessimist and expert on happiness. [...]]]></description>
		<wfw:commentRss>http://meetthenaturopathicdoctor.com/2011/12/15/six-lessons-for-a-happier-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Managing Chronic Pain and Arthritis Through Nutrition</title>
		<link>http://meetthenaturopathicdoctor.com/2011/12/13/managing-chronic-pain-and-arthritis-through-nutrition/</link>
		<comments>http://meetthenaturopathicdoctor.com/2011/12/13/managing-chronic-pain-and-arthritis-through-nutrition/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 15:49:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Acetaminophen]]></category>
		<category><![CDATA[Cardiovascular health]]></category>
		<category><![CDATA[Immune health]]></category>
		<category><![CDATA[Natural pain medications]]></category>
		<category><![CDATA[Natural pain relief]]></category>
		<category><![CDATA[Natural remedies]]></category>
		<category><![CDATA[Naturopathic medicine]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Skin disorders]]></category>

		<guid isPermaLink="false">http://meetthenaturopathicdoctor.com/?p=720</guid>
		<description><![CDATA[Most of us will have some physical pain throughout our lives (i.e., we fall down, injure ourselves playing sports, etc.). Everyone is also familiar with the typical sensations that go along with those injuries &#8211; heat, soreness, swelling and pain. These natural responses by the body to physical injury help with the healing process. However, [...]]]></description>
		<wfw:commentRss>http://meetthenaturopathicdoctor.com/2011/12/13/managing-chronic-pain-and-arthritis-through-nutrition/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dinner Dash:  Healthy Food Fast</title>
		<link>http://meetthenaturopathicdoctor.com/2011/12/08/dinner-dash-healthy-food-fast/</link>
		<comments>http://meetthenaturopathicdoctor.com/2011/12/08/dinner-dash-healthy-food-fast/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 16:19:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Naturopathic health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Eating healthy]]></category>
		<category><![CDATA[healthy foods]]></category>

		<guid isPermaLink="false">http://meetthenaturopathicdoctor.com/?p=731</guid>
		<description><![CDATA[In this extremely busy time of year, we often don&#8217;t take a moment to plan our meals causing us to eat less healthy foods.  Here are some ideas to still eat healthy during the busy season! Pre-Packaged Foods While you shouldn&#8217;t have a frozen TV dinner every night&#8211;even if you buy it from a natural [...]]]></description>
		<wfw:commentRss>http://meetthenaturopathicdoctor.com/2011/12/08/dinner-dash-healthy-food-fast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Dirty Dozen:  Food Additives</title>
		<link>http://meetthenaturopathicdoctor.com/2011/12/06/the-dirty-dozen-food-additives/</link>
		<comments>http://meetthenaturopathicdoctor.com/2011/12/06/the-dirty-dozen-food-additives/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 15:41:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Detoxification]]></category>
		<category><![CDATA[Eating Naturally]]></category>
		<category><![CDATA[Immune health]]></category>
		<category><![CDATA[Natural health products]]></category>
		<category><![CDATA[Naturopathic health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[Eating healthy]]></category>
		<category><![CDATA[healthy foods]]></category>

		<guid isPermaLink="false">http://meetthenaturopathicdoctor.com/?p=717</guid>
		<description><![CDATA[Including something new in a food isn’t always a good idea, especially when it comes to your health. Here are 12 additives to subtract from your diet: 1. Sodium Nitrate (also called Sodium Nitrite) &#8211; This is a preservative, coloring, and flavoring commonly added to bacon, ham, hot dogs, luncheon meats, smoked fish, and corned [...]]]></description>
		<wfw:commentRss>http://meetthenaturopathicdoctor.com/2011/12/06/the-dirty-dozen-food-additives/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Childhood Obesity Part 3 of 4:  Social &amp; Emotional Consequences</title>
		<link>http://meetthenaturopathicdoctor.com/2011/11/29/childhood-obesity-part-3-of-4-social-emotional-consequences/</link>
		<comments>http://meetthenaturopathicdoctor.com/2011/11/29/childhood-obesity-part-3-of-4-social-emotional-consequences/#comments</comments>
		<pubDate>Tue, 29 Nov 2011 17:55:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Childhood Obesity]]></category>
		<category><![CDATA[Natural weight loss]]></category>
		<category><![CDATA[Naturopathic health]]></category>
		<category><![CDATA[childhood obesity]]></category>
		<category><![CDATA[Eating healthy]]></category>
		<category><![CDATA[healthy foods]]></category>

		<guid isPermaLink="false">http://meetthenaturopathicdoctor.com/?p=605</guid>
		<description><![CDATA[Childhood Obesity and Mental Health The societal message about being fat is clear: it is bad to be fat. But why is it bad? As we discussed in the previous post, there are serious medical consequences of childhood obesity. However, this fact often clouds the clear bias and discrimination against obese kids. In fact, few [...]]]></description>
		<wfw:commentRss>http://meetthenaturopathicdoctor.com/2011/11/29/childhood-obesity-part-3-of-4-social-emotional-consequences/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Proper Digestion is the Key to Health</title>
		<link>http://meetthenaturopathicdoctor.com/2011/11/22/proper-digestion-is-the-key-to-health/</link>
		<comments>http://meetthenaturopathicdoctor.com/2011/11/22/proper-digestion-is-the-key-to-health/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 17:08:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Eating Naturally]]></category>
		<category><![CDATA[Food sensitivity]]></category>
		<category><![CDATA[Gut Dysbiosis]]></category>
		<category><![CDATA[Gut health]]></category>
		<category><![CDATA[Naturopathic health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[Eating healthy]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[healthy immune system]]></category>
		<category><![CDATA[Mineral absorption]]></category>

		<guid isPermaLink="false">http://meetthenaturopathicdoctor.com/?p=609</guid>
		<description><![CDATA[You are only as healthy as your body&#8217;s ability to digest and absorb the food you eat.  Except for typical cold symptoms, digestive issues are the most common reason people seek medical advice.  Every year, Americans spend 87 billion dollars on direct medical cost due to digestive issues. (Lipski xv)  These numbers demonstrate what an [...]]]></description>
		<wfw:commentRss>http://meetthenaturopathicdoctor.com/2011/11/22/proper-digestion-is-the-key-to-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sugar Addiction Part 3 of 3:  Breaking the Cycle</title>
		<link>http://meetthenaturopathicdoctor.com/2011/11/15/sugar-addiction-part-3-of-3-breaking-the-cycle/</link>
		<comments>http://meetthenaturopathicdoctor.com/2011/11/15/sugar-addiction-part-3-of-3-breaking-the-cycle/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 20:21:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[ADHD]]></category>
		<category><![CDATA[Amino Acid Therapy]]></category>
		<category><![CDATA[Anger depression]]></category>
		<category><![CDATA[Childhood Obesity]]></category>
		<category><![CDATA[Eating Naturally]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Immune health]]></category>
		<category><![CDATA[Natural weight loss]]></category>
		<category><![CDATA[Naturopathic health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[ADHD in children]]></category>
		<category><![CDATA[Cardiovascular health]]></category>
		<category><![CDATA[childhood obesity]]></category>
		<category><![CDATA[cold prevention]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[Eating healthy]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[flu prevention]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[healthy immune system]]></category>
		<category><![CDATA[men's health]]></category>
		<category><![CDATA[neurotransmitter]]></category>
		<category><![CDATA[neurotransmitter imbalance]]></category>
		<category><![CDATA[neurotransmitters]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://meetthenaturopathicdoctor.com/?p=601</guid>
		<description><![CDATA[The first two posts in this series detailed how the brain can become addicted to sugar and what happens if you try to stop eating sugar, even for a short period of time. Most people feel awful when they try to quit, so they end up consuming more and more sugar, which perpetuates the problem [...]]]></description>
		<wfw:commentRss>http://meetthenaturopathicdoctor.com/2011/11/15/sugar-addiction-part-3-of-3-breaking-the-cycle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sugar Addiction Part 2 of 3:  The Addict Cycle</title>
		<link>http://meetthenaturopathicdoctor.com/2011/11/08/sugar-addiction-part-2-of-3-the-addict-cycle/</link>
		<comments>http://meetthenaturopathicdoctor.com/2011/11/08/sugar-addiction-part-2-of-3-the-addict-cycle/#comments</comments>
		<pubDate>Tue, 08 Nov 2011 17:16:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[ADHD]]></category>
		<category><![CDATA[Amino Acid Therapy]]></category>
		<category><![CDATA[Anger depression]]></category>
		<category><![CDATA[Childhood Obesity]]></category>
		<category><![CDATA[Detoxification]]></category>
		<category><![CDATA[Eating Naturally]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Immune health]]></category>
		<category><![CDATA[Natural weight loss]]></category>
		<category><![CDATA[Naturopathic health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[ADHD in children]]></category>
		<category><![CDATA[Cardiovascular health]]></category>
		<category><![CDATA[childhood obesity]]></category>
		<category><![CDATA[cold prevention]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[Eating healthy]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[flu prevention]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[healthy immune system]]></category>
		<category><![CDATA[men's health]]></category>
		<category><![CDATA[Natural remedies]]></category>
		<category><![CDATA[neurotransmitter]]></category>
		<category><![CDATA[neurotransmitter imbalance]]></category>
		<category><![CDATA[neurotransmitters]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://meetthenaturopathicdoctor.com/?p=598</guid>
		<description><![CDATA[Houston, we have a problem Not only do sweet foods increase dopamine levels, but over-consumption of sweet foods can actually cause a breakdown in brain chemistry. According to a study published in Nature Neuroscience, “common mechanisms may underlie obesity and drug addiction.” (3) Researchers found that when animals were given a diet of high calorie [...]]]></description>
		<wfw:commentRss>http://meetthenaturopathicdoctor.com/2011/11/08/sugar-addiction-part-2-of-3-the-addict-cycle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sugar Addition Part 1 of 3:  Do You Have a Sugar Addiction?</title>
		<link>http://meetthenaturopathicdoctor.com/2011/11/01/sugar-addition-part-1-of-3-do-you-have-a-sugar-addiction/</link>
		<comments>http://meetthenaturopathicdoctor.com/2011/11/01/sugar-addition-part-1-of-3-do-you-have-a-sugar-addiction/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 15:08:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[ADHD]]></category>
		<category><![CDATA[Amino Acid Therapy]]></category>
		<category><![CDATA[Anger depression]]></category>
		<category><![CDATA[Cardiovascular health]]></category>
		<category><![CDATA[Childhood Obesity]]></category>
		<category><![CDATA[Detoxification]]></category>
		<category><![CDATA[Eating Naturally]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Immune health]]></category>
		<category><![CDATA[Natural weight loss]]></category>
		<category><![CDATA[Naturopathic health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[ADHD in children]]></category>
		<category><![CDATA[Breast Cancer]]></category>
		<category><![CDATA[childhood obesity]]></category>
		<category><![CDATA[cold prevention]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[Eating healthy]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[flu prevention]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[healthy immune system]]></category>
		<category><![CDATA[men's health]]></category>
		<category><![CDATA[Natural remedies]]></category>
		<category><![CDATA[neurotransmitter]]></category>
		<category><![CDATA[neurotransmitter imbalance]]></category>
		<category><![CDATA[neurotransmitters]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://meetthenaturopathicdoctor.com/?p=595</guid>
		<description><![CDATA[Many people feel like they are ‘addicted’ to sugar. New research is providing clues as to how this may happen and what can be done about it. In this three part series, we will look at the reasons why some people can’t seem to help themselves when it comes to sugar/sweets and exactly what you [...]]]></description>
		<wfw:commentRss>http://meetthenaturopathicdoctor.com/2011/11/01/sugar-addition-part-1-of-3-do-you-have-a-sugar-addiction/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can Probiotics Improve Your Mental Health?</title>
		<link>http://meetthenaturopathicdoctor.com/2011/10/25/can-probiotics-improve-your-mental-health/</link>
		<comments>http://meetthenaturopathicdoctor.com/2011/10/25/can-probiotics-improve-your-mental-health/#comments</comments>
		<pubDate>Tue, 25 Oct 2011 15:24:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[ADHD]]></category>
		<category><![CDATA[Amino Acid Therapy]]></category>
		<category><![CDATA[Anger depression]]></category>
		<category><![CDATA[Childhood Obesity]]></category>
		<category><![CDATA[Gut Dysbiosis]]></category>
		<category><![CDATA[Gut health]]></category>
		<category><![CDATA[Immune health]]></category>
		<category><![CDATA[Natural remedies]]></category>
		<category><![CDATA[Natural weight loss]]></category>
		<category><![CDATA[Naturopathic health]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[ADHD in children]]></category>
		<category><![CDATA[childhood obesity]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[men's health]]></category>
		<category><![CDATA[naturopathic doctor]]></category>
		<category><![CDATA[neurotransmitter]]></category>
		<category><![CDATA[neurotransmitter imbalance]]></category>
		<category><![CDATA[neurotransmitters]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://meetthenaturopathicdoctor.com/?p=564</guid>
		<description><![CDATA[We work with a lot of people that suffer from disorders relating to neurotransmitter imbalances, including depression, anxiety, ADD/ADHD, OCD, trichotillomania, migraines, insomnia, additions, cravings, obesity and fibromyalgia.  Most of the time, we find that the gut plays a role in their overall health in one way or another. However, I just came across an [...]]]></description>
		<wfw:commentRss>http://meetthenaturopathicdoctor.com/2011/10/25/can-probiotics-improve-your-mental-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Childhood Obesity:  The Shape of Things to Come Part Two of Four</title>
		<link>http://meetthenaturopathicdoctor.com/2011/10/18/childhood-obesity-the-shape-of-things-to-come-part-two-of-four/</link>
		<comments>http://meetthenaturopathicdoctor.com/2011/10/18/childhood-obesity-the-shape-of-things-to-come-part-two-of-four/#comments</comments>
		<pubDate>Tue, 18 Oct 2011 16:18:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Childhood Obesity]]></category>
		<category><![CDATA[Eating Naturally]]></category>
		<category><![CDATA[Natural weight loss]]></category>
		<category><![CDATA[Naturopathic health]]></category>
		<category><![CDATA[childhood obesity]]></category>
		<category><![CDATA[Eating healthy]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy immune system]]></category>

		<guid isPermaLink="false">http://meetthenaturopathicdoctor.com/?p=561</guid>
		<description><![CDATA[Cardiovascular disease, insulin resistance, type 2 diabetes, sleep apnea, asthma, fatty liver disease, acid reflux – these diseases plague the adults in the U.S. Now they are being seen in our children. In Part 2 of our four part series on childhood obesity, we will look at the physical consequences of childhood obesity and what [...]]]></description>
		<wfw:commentRss>http://meetthenaturopathicdoctor.com/2011/10/18/childhood-obesity-the-shape-of-things-to-come-part-two-of-four/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Addressing Neurotransmitter Imbalances &#8211; NeuroReplete</title>
		<link>http://meetthenaturopathicdoctor.com/2011/10/11/addressing-neurotransmitter-imbalances-neuroreplete/</link>
		<comments>http://meetthenaturopathicdoctor.com/2011/10/11/addressing-neurotransmitter-imbalances-neuroreplete/#comments</comments>
		<pubDate>Tue, 11 Oct 2011 16:26:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[ADHD]]></category>
		<category><![CDATA[Amino Acid Therapy]]></category>
		<category><![CDATA[Anger depression]]></category>
		<category><![CDATA[Childhood Obesity]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Natural remedies]]></category>
		<category><![CDATA[Natural weight loss]]></category>
		<category><![CDATA[Naturopathic health]]></category>
		<category><![CDATA[Naturopathic medicine]]></category>
		<category><![CDATA[Postpartum Depression]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[ADHD in children]]></category>
		<category><![CDATA[childhood obesity]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[neurotransmitter]]></category>
		<category><![CDATA[neurotransmitter imbalance]]></category>
		<category><![CDATA[neurotransmitters]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://meetthenaturopathicdoctor.com/?p=567</guid>
		<description><![CDATA[If you have symptoms of depression, anxiety, migraines, insomnia, OCD, ADD/ADHD, trichotillomania, compulsivity, food cravings/binges, drug or alcohol addiction, memory or concentration issues, Parkinson’s disease or restless leg syndrome, you have a neurotransmitter imbalance. This means that serotonin (the main inhibitory neurotransmitter) and dopamine (the main excitatory neurotransmitter) are out of balance with one another, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eliminating Seasonal and Chronic Allergies Naturally</title>
		<link>http://meetthenaturopathicdoctor.com/2011/10/04/eliminating-seasonal-and-chronic-allergies-naturally/</link>
		<comments>http://meetthenaturopathicdoctor.com/2011/10/04/eliminating-seasonal-and-chronic-allergies-naturally/#comments</comments>
		<pubDate>Tue, 04 Oct 2011 15:30:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Asthma]]></category>
		<category><![CDATA[Immune health]]></category>
		<category><![CDATA[Natural health products]]></category>
		<category><![CDATA[Natural remedies]]></category>
		<category><![CDATA[Naturopathic health]]></category>
		<category><![CDATA[Naturopathic medicine]]></category>
		<category><![CDATA[healthy immune system]]></category>
		<category><![CDATA[illness]]></category>
		<category><![CDATA[men's health]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://meetthenaturopathicdoctor.com/?p=570</guid>
		<description><![CDATA[Stuffy head, runny nose, pressure behind the eyes, maybe a tickle in the throat; these are all common allergy symptoms that plaque a growing number of people. This post will focus on simple ways to naturally eliminate your symptoms and breathe easy. Allergies are one of the most common health conditions in America. In fact, [...]]]></description>
		<wfw:commentRss>http://meetthenaturopathicdoctor.com/2011/10/04/eliminating-seasonal-and-chronic-allergies-naturally/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Healthy Fast Food Choices:  Where to Eat and What to Order</title>
		<link>http://meetthenaturopathicdoctor.com/2011/09/27/healthy-fast-food-choices-where-to-eat-and-what-to-order/</link>
		<comments>http://meetthenaturopathicdoctor.com/2011/09/27/healthy-fast-food-choices-where-to-eat-and-what-to-order/#comments</comments>
		<pubDate>Tue, 27 Sep 2011 14:02:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Childhood Obesity]]></category>
		<category><![CDATA[Eating Naturally]]></category>
		<category><![CDATA[Natural weight loss]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[childhood obesity]]></category>
		<category><![CDATA[Eating healthy]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[men's health]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://meetthenaturopathicdoctor.com/?p=535</guid>
		<description><![CDATA[The home cooked meals of the past are sadly becoming history. Over scheduling and modern day stress has led to many people needing a quick meal when they are on the go. That is why on any given day, more than 25 percent of Americans will eat fast food. Even more alarming is that more [...]]]></description>
		<wfw:commentRss>http://meetthenaturopathicdoctor.com/2011/09/27/healthy-fast-food-choices-where-to-eat-and-what-to-order/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Get em while they&#8217;re young:  Childhood Obesity Part One of Four</title>
		<link>http://meetthenaturopathicdoctor.com/2011/09/20/get-em-while-theyre-young-childhood-obesity-part-one-of-four/</link>
		<comments>http://meetthenaturopathicdoctor.com/2011/09/20/get-em-while-theyre-young-childhood-obesity-part-one-of-four/#comments</comments>
		<pubDate>Tue, 20 Sep 2011 14:35:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Asthma]]></category>
		<category><![CDATA[Cardiovascular health]]></category>
		<category><![CDATA[Childhood Obesity]]></category>
		<category><![CDATA[Natural weight loss]]></category>
		<category><![CDATA[Naturopathic health]]></category>
		<category><![CDATA[childhood obesity]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://meetthenaturopathicdoctor.com/?p=518</guid>
		<description><![CDATA[I have been reading a lot of studies lately centering on childhood obesity. The more I read, the more it becomes abundantly clear that we HAVE TO do something to address childhood obesity, and quick. Many people dismiss this issue, waiting for some medical or technological fix; in the meantime, obesity is killing our children. [...]]]></description>
		<wfw:commentRss>http://meetthenaturopathicdoctor.com/2011/09/20/get-em-while-theyre-young-childhood-obesity-part-one-of-four/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>Increase Your Shelf Life &#8211; Get the Trans Fat out of your Diet</title>
		<link>http://meetthenaturopathicdoctor.com/2011/09/13/increase-your-shelf-life-get-the-trans-fat-out-of-your-diet/</link>
		<comments>http://meetthenaturopathicdoctor.com/2011/09/13/increase-your-shelf-life-get-the-trans-fat-out-of-your-diet/#comments</comments>
		<pubDate>Tue, 13 Sep 2011 14:53:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Anger depression]]></category>
		<category><![CDATA[Asthma]]></category>
		<category><![CDATA[Cardiovascular health]]></category>
		<category><![CDATA[Childhood Obesity]]></category>
		<category><![CDATA[Detoxification]]></category>
		<category><![CDATA[Eating Naturally]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Immune health]]></category>
		<category><![CDATA[Natural remedies]]></category>
		<category><![CDATA[Naturopathic health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Postpartum Depression]]></category>
		<category><![CDATA[Breast Cancer]]></category>
		<category><![CDATA[childhood obesity]]></category>
		<category><![CDATA[cold prevention]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[Eating healthy]]></category>
		<category><![CDATA[flu prevention]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[healthy immune system]]></category>
		<category><![CDATA[men's health]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://meetthenaturopathicdoctor.com/?p=532</guid>
		<description><![CDATA[The media has been buzzing about the negative health impact that trans-fat (a.k.a. partially hydrogenated oils) can have on the human body. Some cities, such as New York have even gone as far as to require all restaurants to go trans-fat free. This is a very drastic measure and upon further investigation it seems necessary [...]]]></description>
		<wfw:commentRss>http://meetthenaturopathicdoctor.com/2011/09/13/increase-your-shelf-life-get-the-trans-fat-out-of-your-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>SSRI Medications and Depression:  Do They Work?</title>
		<link>http://meetthenaturopathicdoctor.com/2011/09/06/ssri-medications-and-depression-do-they-work/</link>
		<comments>http://meetthenaturopathicdoctor.com/2011/09/06/ssri-medications-and-depression-do-they-work/#comments</comments>
		<pubDate>Tue, 06 Sep 2011 15:46:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Amino Acid Therapy]]></category>
		<category><![CDATA[Anger depression]]></category>
		<category><![CDATA[Natural remedies]]></category>
		<category><![CDATA[Naturopathic health]]></category>
		<category><![CDATA[Naturopathic medicine]]></category>
		<category><![CDATA[Postpartum Depression]]></category>
		<category><![CDATA[ADHD in children]]></category>
		<category><![CDATA[naturopathic doctor]]></category>
		<category><![CDATA[neurotransmitter]]></category>
		<category><![CDATA[neurotransmitter imbalance]]></category>
		<category><![CDATA[neurotransmitters]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://meetthenaturopathicdoctor.com/?p=510</guid>
		<description><![CDATA[As most of you know, I do a lot of research. Recently, I came across a study that summarized clinical data for several selective serotonin reuptake inhibitor (SSRI) medications used in the treatment of depression. The results were shocking. SSRI medications don’t work for ~90% of people! This study showed that people taking popular SSRI [...]]]></description>
		<wfw:commentRss>http://meetthenaturopathicdoctor.com/2011/09/06/ssri-medications-and-depression-do-they-work/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Placebo in Depression Discussion</title>
		<link>http://meetthenaturopathicdoctor.com/2011/09/06/placebo-in-depression-discussion/</link>
		<comments>http://meetthenaturopathicdoctor.com/2011/09/06/placebo-in-depression-discussion/#comments</comments>
		<pubDate>Tue, 06 Sep 2011 14:30:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Amino Acid Therapy]]></category>
		<category><![CDATA[Anger depression]]></category>
		<category><![CDATA[neurotransmitter]]></category>
		<category><![CDATA[neurotransmitter imbalance]]></category>
		<category><![CDATA[neurotransmitters]]></category>
		<category><![CDATA[Stress Management]]></category>

		<guid isPermaLink="false">http://meetthenaturopathicdoctor.com/?p=515</guid>
		<description><![CDATA[This study, published in International Clinical Psychopaharmacology showed the following results: Remission rates for escitalopram (Lexapro) were superior to placebo (sugar pill) (48.7% versus 37.6%, P=0.003) Remission rates for escitalopram (Lexapro) were superior to citalopram (Celexa)  (52.8% versus 43.5%, P=0.003), Remission rates for escitalopram (Lexapro) were similar to venlafaxine-XR (Effexor-XR) (P=0.97). Response rates for escitalopram [...]]]></description>
		<wfw:commentRss>http://meetthenaturopathicdoctor.com/2011/09/06/placebo-in-depression-discussion/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Gluten:  What You Don&#8217;t Know Might Kill You</title>
		<link>http://meetthenaturopathicdoctor.com/2011/08/30/gluten-what-you-dont-know-might-kill-you/</link>
		<comments>http://meetthenaturopathicdoctor.com/2011/08/30/gluten-what-you-dont-know-might-kill-you/#comments</comments>
		<pubDate>Tue, 30 Aug 2011 15:30:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[ADHD]]></category>
		<category><![CDATA[Anger depression]]></category>
		<category><![CDATA[Asthma]]></category>
		<category><![CDATA[Cardiovascular health]]></category>
		<category><![CDATA[Childhood Obesity]]></category>
		<category><![CDATA[Eating Naturally]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Food sensitivity]]></category>
		<category><![CDATA[Gut Dysbiosis]]></category>
		<category><![CDATA[Gut health]]></category>
		<category><![CDATA[Immune health]]></category>
		<category><![CDATA[Natural pain relief]]></category>
		<category><![CDATA[Natural remedies]]></category>
		<category><![CDATA[Natural weight loss]]></category>
		<category><![CDATA[Naturopathic health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Testing / Assessment]]></category>
		<category><![CDATA[ADHD in children]]></category>
		<category><![CDATA[childhood obesity]]></category>
		<category><![CDATA[cold prevention]]></category>
		<category><![CDATA[Eating healthy]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[flu prevention]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[healthy immune system]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://meetthenaturopathicdoctor.com/?p=505</guid>
		<description><![CDATA[Our post today comes from Dr. Mark Hyman.  You can view the original post here. SOMETHING YOU’RE EATING may be killing you, and you probably don’t even know it! If you eat cheeseburgers or French fries all the time or drink six sodas a day, you likely know you are shortening your life. But eating [...]]]></description>
		<wfw:commentRss>http://meetthenaturopathicdoctor.com/2011/08/30/gluten-what-you-dont-know-might-kill-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>The Link Between Diet and ADHD</title>
		<link>http://meetthenaturopathicdoctor.com/2011/08/23/the-link-between-diet-and-adhd/</link>
		<comments>http://meetthenaturopathicdoctor.com/2011/08/23/the-link-between-diet-and-adhd/#comments</comments>
		<pubDate>Tue, 23 Aug 2011 15:21:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[ADHD]]></category>
		<category><![CDATA[Eating Naturally]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[ADHD in children]]></category>
		<category><![CDATA[Eating healthy]]></category>
		<category><![CDATA[healthy foods]]></category>

		<guid isPermaLink="false">http://meetthenaturopathicdoctor.com/?p=502</guid>
		<description><![CDATA[We see a lot of kids with ADHD; usually the initial visit goes something like this: a frazzled parent comes into my office with an energetic and rambunctious kid (or kids) in tow. We sit and try to discuss the child’s health history while the parent tries in vain to keep the kids calm and [...]]]></description>
		<wfw:commentRss>http://meetthenaturopathicdoctor.com/2011/08/23/the-link-between-diet-and-adhd/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Breathing, Meditation, and Relaxation</title>
		<link>http://meetthenaturopathicdoctor.com/2011/08/16/breathing-meditation-and-relaxation/</link>
		<comments>http://meetthenaturopathicdoctor.com/2011/08/16/breathing-meditation-and-relaxation/#comments</comments>
		<pubDate>Tue, 16 Aug 2011 15:38:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Anger depression]]></category>
		<category><![CDATA[Natural pain relief]]></category>
		<category><![CDATA[Naturopathic health]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Natural remedies]]></category>

		<guid isPermaLink="false">http://meetthenaturopathicdoctor.com/?p=507</guid>
		<description><![CDATA[In our ongoing effort to get you as relaxed as possible, we would like to devote this post to a very powerful, very simple and often misunderstood aspect of health &#8211; meditation. What is Meditation? Meditation is simply the natural process of withdrawing attention from outside forces, including any physical or mental processes (i.e., day&#8217;s [...]]]></description>
		<wfw:commentRss>http://meetthenaturopathicdoctor.com/2011/08/16/breathing-meditation-and-relaxation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Change Your Oil and Decrease Your Risk of Depression</title>
		<link>http://meetthenaturopathicdoctor.com/2011/08/09/change-your-oil-and-decrease-your-risk-of-depression/</link>
		<comments>http://meetthenaturopathicdoctor.com/2011/08/09/change-your-oil-and-decrease-your-risk-of-depression/#comments</comments>
		<pubDate>Tue, 09 Aug 2011 15:17:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Anger depression]]></category>
		<category><![CDATA[Eating Naturally]]></category>
		<category><![CDATA[Natural remedies]]></category>
		<category><![CDATA[Naturopathic health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Postpartum Depression]]></category>
		<category><![CDATA[Eating healthy]]></category>
		<category><![CDATA[healthy foods]]></category>

		<guid isPermaLink="false">http://meetthenaturopathicdoctor.com/?p=499</guid>
		<description><![CDATA[Emotional eating is very common – many people reach for a bowl of ice cream, some cookies, a bag of chips or whatever their comfort food of choice is when they get down or stressed. This may help them feel better momentarily, but a new study shows that eating junk food significantly increases one’s risk [...]]]></description>
		<wfw:commentRss>http://meetthenaturopathicdoctor.com/2011/08/09/change-your-oil-and-decrease-your-risk-of-depression/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Five Reasons High Fructose Corn Syrup Will Kill You</title>
		<link>http://meetthenaturopathicdoctor.com/2011/08/02/five-reasons-high-fructose-corn-syrup-will-kill-you/</link>
		<comments>http://meetthenaturopathicdoctor.com/2011/08/02/five-reasons-high-fructose-corn-syrup-will-kill-you/#comments</comments>
		<pubDate>Tue, 02 Aug 2011 16:40:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Asthma]]></category>
		<category><![CDATA[Cardiovascular health]]></category>
		<category><![CDATA[Childhood Obesity]]></category>
		<category><![CDATA[Detoxification]]></category>
		<category><![CDATA[Eating Naturally]]></category>
		<category><![CDATA[Immune health]]></category>
		<category><![CDATA[Natural pain relief]]></category>
		<category><![CDATA[Natural weight loss]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[ADHD in children]]></category>
		<category><![CDATA[childhood obesity]]></category>
		<category><![CDATA[Eating healthy]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[healthy immune system]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://meetthenaturopathicdoctor.com/?p=495</guid>
		<description><![CDATA[Our post today comes from Dr. Mark Hyman.  The full original post can be viewed here. The current media debate about the benefits (or lack of harm) of high fructose corn syrup (HFCS) in our diet misses the obvious. The average American increased their consumption of HFCS (mostly from sugar sweetened drinks and processed food) [...]]]></description>
		<wfw:commentRss>http://meetthenaturopathicdoctor.com/2011/08/02/five-reasons-high-fructose-corn-syrup-will-kill-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>The Consequences of Blood Pressure Medications</title>
		<link>http://meetthenaturopathicdoctor.com/2011/07/26/the-consequences-of-blood-pressure-medications/</link>
		<comments>http://meetthenaturopathicdoctor.com/2011/07/26/the-consequences-of-blood-pressure-medications/#comments</comments>
		<pubDate>Tue, 26 Jul 2011 16:32:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cardiovascular health]]></category>
		<category><![CDATA[Cardiovascular Risk]]></category>
		<category><![CDATA[Natural health products]]></category>
		<category><![CDATA[Natural remedies]]></category>
		<category><![CDATA[Naturopathic health]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[men's health]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://meetthenaturopathicdoctor.com/?p=490</guid>
		<description><![CDATA[High blood pressure, or hypertension, is a major risk factor for cardiovascular disease. In the US, approximately one in three adults has high blood pressure, totaling more than 72 million people. Additionally, more than half of Americans over the age of 60 have hypertension.1 Blood pressure medications have helped a lot of people reduce a [...]]]></description>
		<wfw:commentRss>http://meetthenaturopathicdoctor.com/2011/07/26/the-consequences-of-blood-pressure-medications/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Toxins and Weight Loss</title>
		<link>http://meetthenaturopathicdoctor.com/2011/07/19/toxins-and-weight-loss/</link>
		<comments>http://meetthenaturopathicdoctor.com/2011/07/19/toxins-and-weight-loss/#comments</comments>
		<pubDate>Tue, 19 Jul 2011 16:12:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Detoxification]]></category>
		<category><![CDATA[Eating Naturally]]></category>
		<category><![CDATA[Natural weight loss]]></category>
		<category><![CDATA[Naturopathic health]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[Eating healthy]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://meetthenaturopathicdoctor.com/?p=487</guid>
		<description><![CDATA[Have you ever wondered why some people can eat very little and still not lose weight (maybe you are one of these people)? Or why many people &#8216;hit a plateau&#8217; during weight loss and can&#8217;t seem to lose any more weight? In this post we are going to tell you why many people can&#8217;t lose [...]]]></description>
		<wfw:commentRss>http://meetthenaturopathicdoctor.com/2011/07/19/toxins-and-weight-loss/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>The Deadly Effects of Chronic Insomnia</title>
		<link>http://meetthenaturopathicdoctor.com/2011/07/12/the-deadly-effects-of-chronic-insomnia/</link>
		<comments>http://meetthenaturopathicdoctor.com/2011/07/12/the-deadly-effects-of-chronic-insomnia/#comments</comments>
		<pubDate>Tue, 12 Jul 2011 16:01:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Anger depression]]></category>
		<category><![CDATA[Cardiovascular health]]></category>
		<category><![CDATA[Childhood Obesity]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Immune health]]></category>
		<category><![CDATA[Natural remedies]]></category>
		<category><![CDATA[Naturopathic health]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[childhood obesity]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[flu prevention]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy immune system]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[naturopathic doctor]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://meetthenaturopathicdoctor.com/?p=484</guid>
		<description><![CDATA[I have been doing a lot of research lately on the effects of chronic sleep deprivation. Most of this is for a new book I am writing on what underlying metabolic factors create a condition that makes it nearly impossible for many people to lose weight. However, during that research I was astounded by all [...]]]></description>
		<wfw:commentRss>http://meetthenaturopathicdoctor.com/2011/07/12/the-deadly-effects-of-chronic-insomnia/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Now is the Time to Address ADHD</title>
		<link>http://meetthenaturopathicdoctor.com/2011/07/05/now-is-the-time-to-address-adhd/</link>
		<comments>http://meetthenaturopathicdoctor.com/2011/07/05/now-is-the-time-to-address-adhd/#comments</comments>
		<pubDate>Tue, 05 Jul 2011 15:43:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[ADHD]]></category>
		<category><![CDATA[Ask the naturopathic doctor]]></category>
		<category><![CDATA[Natural remedies]]></category>
		<category><![CDATA[Naturopathic health]]></category>
		<category><![CDATA[ADHD in children]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[naturopathic doctor]]></category>

		<guid isPermaLink="false">http://meetthenaturopathicdoctor.com/?p=480</guid>
		<description><![CDATA[The weather’s nice, schools out and the kids are ready for a long summer’s vacation. Now is the perfect time to help your young one eliminate ADHD so by the time classes start up again, they are ready, willing and able to get the most out them. Every parent knows the feeling of irritability and [...]]]></description>
		<wfw:commentRss>http://meetthenaturopathicdoctor.com/2011/07/05/now-is-the-time-to-address-adhd/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips for Healthy Eating</title>
		<link>http://meetthenaturopathicdoctor.com/2011/06/28/tips-for-healthy-eating/</link>
		<comments>http://meetthenaturopathicdoctor.com/2011/06/28/tips-for-healthy-eating/#comments</comments>
		<pubDate>Tue, 28 Jun 2011 15:45:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Eating Naturally]]></category>
		<category><![CDATA[Natural weight loss]]></category>
		<category><![CDATA[Naturopathic health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Eating healthy]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://meetthenaturopathicdoctor.com/?p=469</guid>
		<description><![CDATA[When many people hear the word &#8216;healthy&#8217; in regards to cooking, they conjure up images of overcooked Brussels sprouts, cookies that taste like cardboard or other unappealing concoctions designed to deliver nutrients, but not taste or  pleasure. This is a sure-fire recipe for short-term compliance at best. However, this is not how we define healthy [...]]]></description>
		<wfw:commentRss>http://meetthenaturopathicdoctor.com/2011/06/28/tips-for-healthy-eating/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Healthy Are You?</title>
		<link>http://meetthenaturopathicdoctor.com/2011/06/21/how-healthy-are-you/</link>
		<comments>http://meetthenaturopathicdoctor.com/2011/06/21/how-healthy-are-you/#comments</comments>
		<pubDate>Tue, 21 Jun 2011 10:37:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ask the naturopathic doctor]]></category>
		<category><![CDATA[Immune health]]></category>
		<category><![CDATA[Naturopathic health]]></category>
		<category><![CDATA[Naturopathic medicine]]></category>
		<category><![CDATA[Testing / Assessment]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy immune system]]></category>
		<category><![CDATA[naturopathic doctor]]></category>

		<guid isPermaLink="false">http://meetthenaturopathicdoctor.com/?p=464</guid>
		<description><![CDATA[Every now and then, it&#8217;s a good idea to take an assessment of how you are feeling and how you feel relative to some reference point in the past. Are you more or less tired than you used to be? Is your stamina and endurance what it used to be? Do you have more aches [...]]]></description>
		<wfw:commentRss>http://meetthenaturopathicdoctor.com/2011/06/21/how-healthy-are-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Dehydration Epidemic</title>
		<link>http://meetthenaturopathicdoctor.com/2011/06/14/the-dehydration-epidemic/</link>
		<comments>http://meetthenaturopathicdoctor.com/2011/06/14/the-dehydration-epidemic/#comments</comments>
		<pubDate>Tue, 14 Jun 2011 10:22:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[ADHD]]></category>
		<category><![CDATA[Anger depression]]></category>
		<category><![CDATA[Cardiovascular health]]></category>
		<category><![CDATA[Childhood Obesity]]></category>
		<category><![CDATA[Detoxification]]></category>
		<category><![CDATA[Eating Naturally]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Immune health]]></category>
		<category><![CDATA[Natural remedies]]></category>
		<category><![CDATA[Natural weight loss]]></category>
		<category><![CDATA[Naturopathic health]]></category>
		<category><![CDATA[Naturopathic medicine]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[childhood obesity]]></category>
		<category><![CDATA[cold prevention]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[Eating healthy]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[flu prevention]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[healthy immune system]]></category>
		<category><![CDATA[men's health]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://meetthenaturopathicdoctor.com/?p=460</guid>
		<description><![CDATA[Drinking enough water is something that everybody hears about, everybody talks about and we all know we should do, but most of us for whatever reason, do NOT do. In this post we will outline why it is so important to be properly hydrated as well as show you ways you can easily get more [...]]]></description>
		<wfw:commentRss>http://meetthenaturopathicdoctor.com/2011/06/14/the-dehydration-epidemic/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t Let Your Supermarket Trick You</title>
		<link>http://meetthenaturopathicdoctor.com/2011/06/07/dont-let-your-supermarket-trick-you/</link>
		<comments>http://meetthenaturopathicdoctor.com/2011/06/07/dont-let-your-supermarket-trick-you/#comments</comments>
		<pubDate>Tue, 07 Jun 2011 10:14:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Detoxification]]></category>
		<category><![CDATA[Eating Naturally]]></category>
		<category><![CDATA[Natural weight loss]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Eating healthy]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://meetthenaturopathicdoctor.com/?p=456</guid>
		<description><![CDATA[Today’s post was written by Sarah Droege, Nutritionist at the Natural Path Health Center. She describes numerous ways to help you navigate the often (overly) confusing isles at the supermarket along with some great ideas on how to leave with good, nutritious food without making your head spin. Making the commitment to eat right can [...]]]></description>
		<wfw:commentRss>http://meetthenaturopathicdoctor.com/2011/06/07/dont-let-your-supermarket-trick-you/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Give Your Family the Challenge of a Lifetime</title>
		<link>http://meetthenaturopathicdoctor.com/2011/06/06/give-your-family-the-challenge-of-a-lifetime/</link>
		<comments>http://meetthenaturopathicdoctor.com/2011/06/06/give-your-family-the-challenge-of-a-lifetime/#comments</comments>
		<pubDate>Mon, 06 Jun 2011 14:41:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ask the naturopathic doctor]]></category>
		<category><![CDATA[Childhood Obesity]]></category>
		<category><![CDATA[Eating Naturally]]></category>
		<category><![CDATA[Natural weight loss]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[childhood obesity]]></category>
		<category><![CDATA[Eating healthy]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[men's health]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://meetthenaturopathicdoctor.com/?p=476</guid>
		<description><![CDATA[Join Dr. Chad and Sheila Robertson, Program Director for Optimal Body Balance for a fun and informative FREE live teleseminar on Thursday June 9th to find out how you can help your entire family find fun ways to eat healthier and enjoy it! Sign up here. Most families today are going – going – going [...]]]></description>
		<wfw:commentRss>http://meetthenaturopathicdoctor.com/2011/06/06/give-your-family-the-challenge-of-a-lifetime/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healing vs. Curing</title>
		<link>http://meetthenaturopathicdoctor.com/2011/05/31/healing-vs-curing/</link>
		<comments>http://meetthenaturopathicdoctor.com/2011/05/31/healing-vs-curing/#comments</comments>
		<pubDate>Tue, 31 May 2011 10:40:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ask the naturopathic doctor]]></category>
		<category><![CDATA[Natural remedies]]></category>
		<category><![CDATA[Naturopathic health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[naturopathic doctor]]></category>

		<guid isPermaLink="false">http://meetthenaturopathicdoctor.com/?p=449</guid>
		<description><![CDATA[We routinely have people ask us how to determine if they should see a medical practitioner versus a complementary care provider. Below we will give you some easy ways to differentiate and distinguish which type of practitioner may suit you at any particular time along your path to optimal health. People consult health care professionals [...]]]></description>
		<wfw:commentRss>http://meetthenaturopathicdoctor.com/2011/05/31/healing-vs-curing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Many Times?</title>
		<link>http://meetthenaturopathicdoctor.com/2011/05/24/how-many-times/</link>
		<comments>http://meetthenaturopathicdoctor.com/2011/05/24/how-many-times/#comments</comments>
		<pubDate>Tue, 24 May 2011 10:11:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Anger depression]]></category>
		<category><![CDATA[Immune health]]></category>
		<category><![CDATA[Natural remedies]]></category>
		<category><![CDATA[Natural weight loss]]></category>
		<category><![CDATA[Naturopathic health]]></category>
		<category><![CDATA[Naturopathic medicine]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Cardiovascular health]]></category>
		<category><![CDATA[childhood obesity]]></category>
		<category><![CDATA[cold prevention]]></category>
		<category><![CDATA[Eating healthy]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy immune system]]></category>
		<category><![CDATA[men's health]]></category>
		<category><![CDATA[naturopathic doctor]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://meetthenaturopathicdoctor.com/?p=436</guid>
		<description><![CDATA[As most of you know, I believe deeply in our body’s ability to heal and regenerate given the ‘right’ amount and kinds of nourishment and care, whether that means eating high-quality food, getting enough sleep, reducing stress or supplementing your diet with targeted nutritionals or botanicals. As part of a quarterly ‘cleansing’ process that I [...]]]></description>
		<wfw:commentRss>http://meetthenaturopathicdoctor.com/2011/05/24/how-many-times/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Controlling Cravings and Losing Weight</title>
		<link>http://meetthenaturopathicdoctor.com/2011/05/17/controlling-cravings-and-losing-weight/</link>
		<comments>http://meetthenaturopathicdoctor.com/2011/05/17/controlling-cravings-and-losing-weight/#comments</comments>
		<pubDate>Tue, 17 May 2011 11:26:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Amino Acid Therapy]]></category>
		<category><![CDATA[Childhood Obesity]]></category>
		<category><![CDATA[Eating Naturally]]></category>
		<category><![CDATA[Natural weight loss]]></category>
		<category><![CDATA[Naturopathic health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Cardiovascular health]]></category>
		<category><![CDATA[childhood obesity]]></category>
		<category><![CDATA[Eating healthy]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[neurotransmitter]]></category>
		<category><![CDATA[neurotransmitter imbalance]]></category>
		<category><![CDATA[neurotransmitters]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://meetthenaturopathicdoctor.com/?p=445</guid>
		<description><![CDATA[Obesity in our society is almost an epidemic. Over 65% of adults and nearly 33% of the children in the US are now considered overweight. That&#8217;s over 97 million Americans. And it is costing us a bundle. Being overweight is associated with a high incidence of cardiovascular disease, metabolic syndrome (i.e., diabetes &#38; dysglycemia), hypertension [...]]]></description>
		<wfw:commentRss>http://meetthenaturopathicdoctor.com/2011/05/17/controlling-cravings-and-losing-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Amino Acid Therapy: The What’s, How’s and Who Cares: Part 2</title>
		<link>http://meetthenaturopathicdoctor.com/2011/05/10/amino-acid-therapy-the-what%e2%80%99s-how%e2%80%99s-and-who-cares-part-2/</link>
		<comments>http://meetthenaturopathicdoctor.com/2011/05/10/amino-acid-therapy-the-what%e2%80%99s-how%e2%80%99s-and-who-cares-part-2/#comments</comments>
		<pubDate>Tue, 10 May 2011 10:24:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[ADHD]]></category>
		<category><![CDATA[Amino Acid Therapy]]></category>
		<category><![CDATA[Anger depression]]></category>
		<category><![CDATA[Childhood Obesity]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Natural remedies]]></category>
		<category><![CDATA[Natural weight loss]]></category>
		<category><![CDATA[Naturopathic health]]></category>
		<category><![CDATA[Postpartum Depression]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[ADHD in children]]></category>
		<category><![CDATA[childhood obesity]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[men's health]]></category>
		<category><![CDATA[neurotransmitter]]></category>
		<category><![CDATA[neurotransmitter imbalance]]></category>
		<category><![CDATA[neurotransmitters]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://meetthenaturopathicdoctor.com/?p=442</guid>
		<description><![CDATA[Once your neurotransmitter levels are rebalanced, your symptoms will disappear. This is like a ‘light-switch’; you either have enough or you don’t. When you do, you will wake up one day and your symptoms will be gone. It often seems miraculous, but it is actually just a sign of balanced brain chemistry. You will be [...]]]></description>
		<wfw:commentRss>http://meetthenaturopathicdoctor.com/2011/05/10/amino-acid-therapy-the-what%e2%80%99s-how%e2%80%99s-and-who-cares-part-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Amino Acid Therapy: The What’s, How’s and Who Cares: Part 1</title>
		<link>http://meetthenaturopathicdoctor.com/2011/05/03/amino-acid-therapy-the-what%e2%80%99s-how%e2%80%99s-and-who-cares-part-1/</link>
		<comments>http://meetthenaturopathicdoctor.com/2011/05/03/amino-acid-therapy-the-what%e2%80%99s-how%e2%80%99s-and-who-cares-part-1/#comments</comments>
		<pubDate>Tue, 03 May 2011 10:19:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[ADHD]]></category>
		<category><![CDATA[Amino Acid Therapy]]></category>
		<category><![CDATA[Anger depression]]></category>
		<category><![CDATA[Childhood Obesity]]></category>
		<category><![CDATA[Natural remedies]]></category>
		<category><![CDATA[Natural weight loss]]></category>
		<category><![CDATA[Naturopathic health]]></category>
		<category><![CDATA[Postpartum Depression]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[ADHD in children]]></category>
		<category><![CDATA[childhood obesity]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[men's health]]></category>
		<category><![CDATA[neurotransmitter]]></category>
		<category><![CDATA[neurotransmitter imbalance]]></category>
		<category><![CDATA[neurotransmitters]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://meetthenaturopathicdoctor.com/?p=439</guid>
		<description><![CDATA[Neurotransmitter imbalances have been associated with many conditions, including food cravings, increased appetite, binging, addictions (food, alcohol, drugs, gambling, etc.), trichotillomania, obsessive-compulsive tendencies and disorders, depression, anxiety, insomnia, migraines, fibromyalgia and other chronic pain syndromes and obesity. Restoring proper neurotransmitter balance is essential to managing, eliminating and overcoming these conditions. Amino acid therapy involves giving [...]]]></description>
		<wfw:commentRss>http://meetthenaturopathicdoctor.com/2011/05/03/amino-acid-therapy-the-what%e2%80%99s-how%e2%80%99s-and-who-cares-part-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Migraine Headaches:  Alleviating the Pain by Addressing the Cause</title>
		<link>http://meetthenaturopathicdoctor.com/2011/04/26/migraine-headaches-alleviating-the-pain-by-addressing-the-cause/</link>
		<comments>http://meetthenaturopathicdoctor.com/2011/04/26/migraine-headaches-alleviating-the-pain-by-addressing-the-cause/#comments</comments>
		<pubDate>Tue, 26 Apr 2011 14:22:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Amino Acid Therapy]]></category>
		<category><![CDATA[Ask the naturopathic doctor]]></category>
		<category><![CDATA[Natural pain medications]]></category>
		<category><![CDATA[Natural pain relief]]></category>
		<category><![CDATA[Natural remedies]]></category>
		<category><![CDATA[Naturopathic health]]></category>
		<category><![CDATA[Naturopathic medicine]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[men's health]]></category>
		<category><![CDATA[naturopathic doctor]]></category>
		<category><![CDATA[neurotransmitter]]></category>
		<category><![CDATA[neurotransmitter imbalance]]></category>
		<category><![CDATA[neurotransmitters]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://meetthenaturopathicdoctor.com/?p=433</guid>
		<description><![CDATA[Anyone that suffers from migraine headaches can tell you that the throbbing agony you experience is a world apart from simple headache pain. According to the U.S. Centers for Disease Control and Prevention (CDC), the incidence of migraine headaches has increased by nearly 60 percent in all age groups in recent years. Medications May Aggravate [...]]]></description>
		<wfw:commentRss>http://meetthenaturopathicdoctor.com/2011/04/26/migraine-headaches-alleviating-the-pain-by-addressing-the-cause/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Male Osteoporosis</title>
		<link>http://meetthenaturopathicdoctor.com/2011/04/19/male-osteoporosis/</link>
		<comments>http://meetthenaturopathicdoctor.com/2011/04/19/male-osteoporosis/#comments</comments>
		<pubDate>Tue, 19 Apr 2011 14:16:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Mineral absorption]]></category>
		<category><![CDATA[Naturopathic health]]></category>
		<category><![CDATA[men's health]]></category>
		<category><![CDATA[naturopathic doctor]]></category>

		<guid isPermaLink="false">http://meetthenaturopathicdoctor.com/?p=430</guid>
		<description><![CDATA[You didn’t read that title wrong – osteoporosis is not a disease that only affects women. It may affect women to a larger extent but that doesn&#8217;t really matter when you consider that 10 million Americans have osteoporosis. 20% of that 10 million are men, which mean that there are 2 million American men living [...]]]></description>
		<wfw:commentRss>http://meetthenaturopathicdoctor.com/2011/04/19/male-osteoporosis/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your Gut Can Make You Smarter</title>
		<link>http://meetthenaturopathicdoctor.com/2011/04/12/your-gut-can-make-you-smarter/</link>
		<comments>http://meetthenaturopathicdoctor.com/2011/04/12/your-gut-can-make-you-smarter/#comments</comments>
		<pubDate>Tue, 12 Apr 2011 14:04:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[ADHD]]></category>
		<category><![CDATA[Amino Acid Therapy]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Gut Dysbiosis]]></category>
		<category><![CDATA[Gut health]]></category>
		<category><![CDATA[Immune health]]></category>
		<category><![CDATA[Natural pain relief]]></category>
		<category><![CDATA[Natural remedies]]></category>
		<category><![CDATA[Naturopathic health]]></category>
		<category><![CDATA[ADHD in children]]></category>
		<category><![CDATA[Anger depression]]></category>
		<category><![CDATA[Eating healthy]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[healthy immune system]]></category>
		<category><![CDATA[men's health]]></category>
		<category><![CDATA[naturopathic doctor]]></category>
		<category><![CDATA[neurotransmitter]]></category>
		<category><![CDATA[neurotransmitter imbalance]]></category>
		<category><![CDATA[neurotransmitters]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://meetthenaturopathicdoctor.com/?p=427</guid>
		<description><![CDATA[Well, maybe not literally, but having a faulty digestive system can certainly cause more problems than a little gas. New research is showing that having a healthy digestive tract may support proper brain function. Scientific links have been made between several GI diseases and IQ deficits, depression, chronic fatigue syndrome, fibromyalgia, and even autism. The [...]]]></description>
		<wfw:commentRss>http://meetthenaturopathicdoctor.com/2011/04/12/your-gut-can-make-you-smarter/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Plan.. Eat.. Live</title>
		<link>http://meetthenaturopathicdoctor.com/2011/04/05/plan-eat-live/</link>
		<comments>http://meetthenaturopathicdoctor.com/2011/04/05/plan-eat-live/#comments</comments>
		<pubDate>Tue, 05 Apr 2011 13:56:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Eating Naturally]]></category>
		<category><![CDATA[Naturopathic health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Eating healthy]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy foods]]></category>

		<guid isPermaLink="false">http://meetthenaturopathicdoctor.com/?p=423</guid>
		<description><![CDATA[Eating and cooking healthier does not have to be a drain on your time when it&#8217;s done correctly. Stress free cooking is all about planning. If you are coming home from work without any idea of what you are going to make for dinner, you&#8217;re sure to waste a lot of time &#8211; time deciding [...]]]></description>
		<wfw:commentRss>http://meetthenaturopathicdoctor.com/2011/04/05/plan-eat-live/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spring Cleaning:  Ten Great Decluttering Tips</title>
		<link>http://meetthenaturopathicdoctor.com/2011/03/29/spring-cleaning-ten-great-decluttering-tips/</link>
		<comments>http://meetthenaturopathicdoctor.com/2011/03/29/spring-cleaning-ten-great-decluttering-tips/#comments</comments>
		<pubDate>Tue, 29 Mar 2011 13:30:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Naturopathic health]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[insomnia]]></category>

		<guid isPermaLink="false">http://meetthenaturopathicdoctor.com/?p=418</guid>
		<description><![CDATA[Optimal health involves giving your body the resources it needs to heal, repair and thrive on a daily basis while removing obstacles that impede these functions. We often focus on the nutritional and physical side of optimal health, but as an integrative, holistic center, we help our clients with not only the nutritional and physical [...]]]></description>
		<wfw:commentRss>http://meetthenaturopathicdoctor.com/2011/03/29/spring-cleaning-ten-great-decluttering-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips to Get In More Fruits and Vegetables:  Part Two</title>
		<link>http://meetthenaturopathicdoctor.com/2011/03/23/tips-to-get-in-more-fruits-and-vegetables-part-two/</link>
		<comments>http://meetthenaturopathicdoctor.com/2011/03/23/tips-to-get-in-more-fruits-and-vegetables-part-two/#comments</comments>
		<pubDate>Wed, 23 Mar 2011 13:28:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Eating Naturally]]></category>
		<category><![CDATA[Gut health]]></category>
		<category><![CDATA[Immune health]]></category>
		<category><![CDATA[Natural remedies]]></category>
		<category><![CDATA[Natural weight loss]]></category>
		<category><![CDATA[Naturopathic health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Eating healthy]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[healthy immune system]]></category>
		<category><![CDATA[nutrients]]></category>

		<guid isPermaLink="false">http://meetthenaturopathicdoctor.com/?p=415</guid>
		<description><![CDATA[Part 1 in this series showed you how to easily incorporate more fruits and vegetables into breakfast, lunch and dinner to get you closer to the 5-9 servings recommended by the government. Here’s some more ways to super-charge the rest of your day and get even more bang out of your eating buck. Appetizers – [...]]]></description>
		<wfw:commentRss>http://meetthenaturopathicdoctor.com/2011/03/23/tips-to-get-in-more-fruits-and-vegetables-part-two/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips to Get In More Fruits and Vegetables:  Part One</title>
		<link>http://meetthenaturopathicdoctor.com/2011/03/22/tips-to-get-in-more-fruits-and-vegetables-part-one/</link>
		<comments>http://meetthenaturopathicdoctor.com/2011/03/22/tips-to-get-in-more-fruits-and-vegetables-part-one/#comments</comments>
		<pubDate>Tue, 22 Mar 2011 13:24:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Eating Naturally]]></category>
		<category><![CDATA[Gut health]]></category>
		<category><![CDATA[Immune health]]></category>
		<category><![CDATA[Natural remedies]]></category>
		<category><![CDATA[Natural weight loss]]></category>
		<category><![CDATA[Naturopathic health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Eating healthy]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[healthy immune system]]></category>
		<category><![CDATA[nutrients]]></category>

		<guid isPermaLink="false">http://meetthenaturopathicdoctor.com/?p=411</guid>
		<description><![CDATA[Most people don’t eat enough vegetables and fruit. In fact, according to a recent report by the Centers for Disease Control and Prevention (CDC): Less than 1/3 of American adults consume 2 or more servings of fruit a day (including fruit juices, which are usually not healthy choices) Barely ¼ consume 3 or more servings [...]]]></description>
		<wfw:commentRss>http://meetthenaturopathicdoctor.com/2011/03/22/tips-to-get-in-more-fruits-and-vegetables-part-one/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Avoid Processed Foods</title>
		<link>http://meetthenaturopathicdoctor.com/2011/03/16/how-to-avoid-processed-foods/</link>
		<comments>http://meetthenaturopathicdoctor.com/2011/03/16/how-to-avoid-processed-foods/#comments</comments>
		<pubDate>Wed, 16 Mar 2011 14:07:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cardiovascular health]]></category>
		<category><![CDATA[Childhood Obesity]]></category>
		<category><![CDATA[Detoxification]]></category>
		<category><![CDATA[Eating Naturally]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Gut health]]></category>
		<category><![CDATA[Immune health]]></category>
		<category><![CDATA[Mineral absorption]]></category>
		<category><![CDATA[Natural weight loss]]></category>
		<category><![CDATA[Naturopathic health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[ADHD in children]]></category>
		<category><![CDATA[Anger depression]]></category>
		<category><![CDATA[childhood obesity]]></category>
		<category><![CDATA[cold prevention]]></category>
		<category><![CDATA[Eating healthy]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[flu prevention]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[healthy immune system]]></category>
		<category><![CDATA[Natural remedies]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://meetthenaturopathicdoctor.com/?p=405</guid>
		<description><![CDATA[People hear a lot about the dangers of &#8216;processed foods&#8217; and are often told not to eat them. We&#8217;ve been examining many of our client&#8217;s diets and are finding that several are still eating these &#8216;processed foods&#8217;! Upon questioning, we found that most of the clients simply didn&#8217;t think of the foods they were eating [...]]]></description>
		<wfw:commentRss>http://meetthenaturopathicdoctor.com/2011/03/16/how-to-avoid-processed-foods/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Americans and Food &#8211; 9 out of 10 People Are Delusional</title>
		<link>http://meetthenaturopathicdoctor.com/2011/03/15/americans-and-food-9-out-of-10-people-are-delusional/</link>
		<comments>http://meetthenaturopathicdoctor.com/2011/03/15/americans-and-food-9-out-of-10-people-are-delusional/#comments</comments>
		<pubDate>Tue, 15 Mar 2011 16:56:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Childhood Obesity]]></category>
		<category><![CDATA[Eating Naturally]]></category>
		<category><![CDATA[Immune health]]></category>
		<category><![CDATA[Natural weight loss]]></category>
		<category><![CDATA[Naturopathic health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[childhood obesity]]></category>
		<category><![CDATA[Eating healthy]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[men's health]]></category>
		<category><![CDATA[naturopathic doctor]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://meetthenaturopathicdoctor.com/?p=400</guid>
		<description><![CDATA[So do you think you are a healthy eater? Odds are the answer is yes. According to a new survey from Consumer Reports, 9 out of 10 Americans describe their diet as ‘somewhat’, ‘very’ or ‘extremely’ healthy. However, a look at the statistics shows that most Americans are fooling themselves. This same report showed that [...]]]></description>
		<wfw:commentRss>http://meetthenaturopathicdoctor.com/2011/03/15/americans-and-food-9-out-of-10-people-are-delusional/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Ten Years and Growing!</title>
		<link>http://meetthenaturopathicdoctor.com/2011/02/23/ten-years-and-growing/</link>
		<comments>http://meetthenaturopathicdoctor.com/2011/02/23/ten-years-and-growing/#comments</comments>
		<pubDate>Wed, 23 Feb 2011 14:42:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Clinic news]]></category>
		<category><![CDATA[Naturopathic health]]></category>
		<category><![CDATA[Naturopathic medicine]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[naturopathic doctor]]></category>

		<guid isPermaLink="false">http://www.meetthenaturopathicdoctor.com/?p=383</guid>
		<description><![CDATA[The Natural Path Health Center Staff would like to thank everyone who has supported us over the years and taken an active role in achieving better health. January 2011 marked the 10 year anniversary for the Natural Path Health Center in Madison, Wisconsin. Since that time, we have helped over 5000 people achieve and maintain [...]]]></description>
		<wfw:commentRss>http://meetthenaturopathicdoctor.com/2011/02/23/ten-years-and-growing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strategies for Coping with Stress in the Workplace</title>
		<link>http://meetthenaturopathicdoctor.com/2011/02/22/strategies-for-coping-with-stress-in-the-workplace/</link>
		<comments>http://meetthenaturopathicdoctor.com/2011/02/22/strategies-for-coping-with-stress-in-the-workplace/#comments</comments>
		<pubDate>Tue, 22 Feb 2011 18:11:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Detoxification]]></category>
		<category><![CDATA[Immune health]]></category>
		<category><![CDATA[Natural remedies]]></category>
		<category><![CDATA[Naturopathic health]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy immune system]]></category>

		<guid isPermaLink="false">http://www.meetthenaturopathicdoctor.com/?p=376</guid>
		<description><![CDATA[Most of us like our jobs (or at least something about our jobs), but there will inevitably be some degree of discord or discontent during any given workday. Since stress in the workplace is a major factor in our overall health, we wanted to cover some proven, effective strategies to deal with stress in the [...]]]></description>
		<wfw:commentRss>http://meetthenaturopathicdoctor.com/2011/02/22/strategies-for-coping-with-stress-in-the-workplace/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>Recharging Your Batteries:  Part Two &#8211; Adrenal Support</title>
		<link>http://meetthenaturopathicdoctor.com/2011/02/15/recharging-your-batteries-part-two-adrenal-support/</link>
		<comments>http://meetthenaturopathicdoctor.com/2011/02/15/recharging-your-batteries-part-two-adrenal-support/#comments</comments>
		<pubDate>Tue, 15 Feb 2011 18:10:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Anger depression]]></category>
		<category><![CDATA[Detoxification]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Immune health]]></category>
		<category><![CDATA[Natural pain relief]]></category>
		<category><![CDATA[Natural remedies]]></category>
		<category><![CDATA[Naturopathic health]]></category>
		<category><![CDATA[Postpartum Depression]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Cardiovascular health]]></category>
		<category><![CDATA[cold prevention]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[flu prevention]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy immune system]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.meetthenaturopathicdoctor.com/?p=373</guid>
		<description><![CDATA[Our last post talked about how and why we need to get enough sleep to help us recharge our batteries.  Part two in our two part series will provide more useful information about why sleep may not be enough and how you can super-charge your life by supporting your adrenal glands. The Adrenal Glands The [...]]]></description>
		<wfw:commentRss>http://meetthenaturopathicdoctor.com/2011/02/15/recharging-your-batteries-part-two-adrenal-support/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Recharging Your Batteries:  Part One &#8211; Sleep</title>
		<link>http://meetthenaturopathicdoctor.com/2011/02/08/recharging-your-batteries-part-one-sleep/</link>
		<comments>http://meetthenaturopathicdoctor.com/2011/02/08/recharging-your-batteries-part-one-sleep/#comments</comments>
		<pubDate>Tue, 08 Feb 2011 18:02:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[ADHD]]></category>
		<category><![CDATA[Amino Acid Therapy]]></category>
		<category><![CDATA[Anger depression]]></category>
		<category><![CDATA[Childhood Obesity]]></category>
		<category><![CDATA[Detoxification]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Immune health]]></category>
		<category><![CDATA[Natural remedies]]></category>
		<category><![CDATA[Naturopathic health]]></category>
		<category><![CDATA[Postpartum Depression]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[childhood obesity]]></category>
		<category><![CDATA[cold prevention]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[flu prevention]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy immune system]]></category>
		<category><![CDATA[neurotransmitter]]></category>
		<category><![CDATA[neurotransmitter imbalance]]></category>
		<category><![CDATA[neurotransmitters]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.meetthenaturopathicdoctor.com/?p=370</guid>
		<description><![CDATA[In much of the world, it&#8217;s wintertime.  A time when we feel dragged down and slow.  In this two part series we will explore great ways to recharge your batteries! Fatigue is one of the most common health complaints we hear about in the clinic. It seems that almost everybody is tired and that we [...]]]></description>
		<wfw:commentRss>http://meetthenaturopathicdoctor.com/2011/02/08/recharging-your-batteries-part-one-sleep/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Two Ways to Dramatically Improve Your Child&#8217;s Immune Health</title>
		<link>http://meetthenaturopathicdoctor.com/2011/02/01/two-ways-to-dramatically-improve-your-childs-immune-health/</link>
		<comments>http://meetthenaturopathicdoctor.com/2011/02/01/two-ways-to-dramatically-improve-your-childs-immune-health/#comments</comments>
		<pubDate>Tue, 01 Feb 2011 18:28:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Childhood Obesity]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Gut Dysbiosis]]></category>
		<category><![CDATA[Gut health]]></category>
		<category><![CDATA[Immune health]]></category>
		<category><![CDATA[Natural health products]]></category>
		<category><![CDATA[Naturopathic health]]></category>
		<category><![CDATA[cold prevention]]></category>
		<category><![CDATA[colds]]></category>
		<category><![CDATA[flu prevention]]></category>
		<category><![CDATA[healthy immune system]]></category>
		<category><![CDATA[Natural remedies]]></category>

		<guid isPermaLink="false">http://www.meetthenaturopathicdoctor.com/?p=367</guid>
		<description><![CDATA[This time of year brings sniffles, colds, coughs and more into the home.  Nothing is more important to a parent than keeping their children healthy. Luckily, there are two very simple things that have proven extremely effective at improving kids&#8217; immunity and substantially reducing illness. Those two things are vitamin D and probiotics. Vitamin D [...]]]></description>
		<wfw:commentRss>http://meetthenaturopathicdoctor.com/2011/02/01/two-ways-to-dramatically-improve-your-childs-immune-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>TV Dinners:  Why Eating and TV Don&#8217;t Mix</title>
		<link>http://meetthenaturopathicdoctor.com/2011/01/25/tv-dinners-why-eating-and-tv-dont-mix/</link>
		<comments>http://meetthenaturopathicdoctor.com/2011/01/25/tv-dinners-why-eating-and-tv-dont-mix/#comments</comments>
		<pubDate>Tue, 25 Jan 2011 16:32:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Childhood Obesity]]></category>
		<category><![CDATA[Eating Naturally]]></category>
		<category><![CDATA[Natural weight loss]]></category>
		<category><![CDATA[childhood obesity]]></category>
		<category><![CDATA[Eating healthy]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.meetthenaturopathicdoctor.com/?p=352</guid>
		<description><![CDATA[Eating meals in front of the TV isn&#8217;t good for you or for your children. A survey conducted by the Baylor College of Medicine shows that there seems to be a connection between a child&#8217;s weight and how often they eat their meals in the company of the television. 42% of dinners eaten at home [...]]]></description>
		<wfw:commentRss>http://meetthenaturopathicdoctor.com/2011/01/25/tv-dinners-why-eating-and-tv-dont-mix/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Common Pain Relievers Increase Cardiovascular Risk</title>
		<link>http://meetthenaturopathicdoctor.com/2011/01/18/common-pain-relievers-increase-cardiovascular-risk/</link>
		<comments>http://meetthenaturopathicdoctor.com/2011/01/18/common-pain-relievers-increase-cardiovascular-risk/#comments</comments>
		<pubDate>Tue, 18 Jan 2011 16:55:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cardiovascular health]]></category>
		<category><![CDATA[Cardiovascular Risk]]></category>
		<category><![CDATA[Natural pain medications]]></category>
		<category><![CDATA[Natural pain relief]]></category>
		<category><![CDATA[Natural remedies]]></category>

		<guid isPermaLink="false">http://www.meetthenaturopathicdoctor.com/?p=347</guid>
		<description><![CDATA[The American Heart Association and the FDA already warn people with heart disease to be careful with nonsteroidal anti-inflammatory (NSAIDs) painkillers, but a recent Danish study has found that cardiovascular risk may increase even in healthy people without heart disease. NSAIDs include but are not limited to: ibuprofen, naproxen, diclofenac, celecoxib and rofecoxib more commonly [...]]]></description>
		<wfw:commentRss>http://meetthenaturopathicdoctor.com/2011/01/18/common-pain-relievers-increase-cardiovascular-risk/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Where Did All the Nutrients Go?</title>
		<link>http://meetthenaturopathicdoctor.com/2011/01/11/where-did-all-the-nutrients-go/</link>
		<comments>http://meetthenaturopathicdoctor.com/2011/01/11/where-did-all-the-nutrients-go/#comments</comments>
		<pubDate>Tue, 11 Jan 2011 16:47:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Eating Naturally]]></category>
		<category><![CDATA[Immune health]]></category>
		<category><![CDATA[Mineral absorption]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[cold prevention]]></category>
		<category><![CDATA[flu prevention]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[nutrients]]></category>

		<guid isPermaLink="false">http://www.meetthenaturopathicdoctor.com/?p=343</guid>
		<description><![CDATA[Have you heard something like: “No man of today can eat enough fruits and vegetables to supply his system with the mineral salts he requires for perfect health”? This statement was made way back in 1936 by a scientist presenting to Congress on soil mineral depletion. Even in 1936, experts realized that commercial fertilization methods [...]]]></description>
		<wfw:commentRss>http://meetthenaturopathicdoctor.com/2011/01/11/where-did-all-the-nutrients-go/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Back to Basics:  A Foundation for Health</title>
		<link>http://meetthenaturopathicdoctor.com/2011/01/04/back-to-basics-a-foundation-for-health/</link>
		<comments>http://meetthenaturopathicdoctor.com/2011/01/04/back-to-basics-a-foundation-for-health/#comments</comments>
		<pubDate>Tue, 04 Jan 2011 16:45:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Anger depression]]></category>
		<category><![CDATA[Childhood Obesity]]></category>
		<category><![CDATA[Detoxification]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Immune health]]></category>
		<category><![CDATA[Natural weight loss]]></category>
		<category><![CDATA[Naturopathic health]]></category>
		<category><![CDATA[Naturopathic medicine]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Cardiovascular health]]></category>
		<category><![CDATA[childhood obesity]]></category>
		<category><![CDATA[cold prevention]]></category>
		<category><![CDATA[Eating healthy]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[flu prevention]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy immune system]]></category>
		<category><![CDATA[illness]]></category>
		<category><![CDATA[men's health]]></category>
		<category><![CDATA[Natural remedies]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://www.meetthenaturopathicdoctor.com/?p=359</guid>
		<description><![CDATA[We see a lot of very complex and often times extreme cases at the Natural Path Health Center; many of our in-house clients need a complete overhaul of their health and lifestyle to achieve their health goals. However, a good number of our clients simply need to make some targeted changes in their lifestyle or [...]]]></description>
		<wfw:commentRss>http://meetthenaturopathicdoctor.com/2011/01/04/back-to-basics-a-foundation-for-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nutrition Coach Takes Losing Weight from Drab to Fab</title>
		<link>http://meetthenaturopathicdoctor.com/2010/12/30/nutrition-coach-takes-losing-weight-from-drab-to-fab/</link>
		<comments>http://meetthenaturopathicdoctor.com/2010/12/30/nutrition-coach-takes-losing-weight-from-drab-to-fab/#comments</comments>
		<pubDate>Thu, 30 Dec 2010 15:00:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Childhood Obesity]]></category>
		<category><![CDATA[Natural weight loss]]></category>
		<category><![CDATA[Naturopathic health]]></category>
		<category><![CDATA[childhood obesity]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://www.meetthenaturopathicdoctor.com/?p=336</guid>
		<description><![CDATA[A new option for people to lose weight, have fun and get the support that they need to make a lifestyle change for good! What are you doing New Year’s? Are you excited to dress up and show off or would you rather hibernate and hunker down?  Maybe it’s time to do something else. Why [...]]]></description>
		<wfw:commentRss>http://meetthenaturopathicdoctor.com/2010/12/30/nutrition-coach-takes-losing-weight-from-drab-to-fab/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Weight Gain and Cardiovascular Risk</title>
		<link>http://meetthenaturopathicdoctor.com/2010/12/28/weight-gain-and-cardiovascular-risk/</link>
		<comments>http://meetthenaturopathicdoctor.com/2010/12/28/weight-gain-and-cardiovascular-risk/#comments</comments>
		<pubDate>Tue, 28 Dec 2010 16:51:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cardiovascular health]]></category>
		<category><![CDATA[Cardiovascular Risk]]></category>
		<category><![CDATA[Childhood Obesity]]></category>
		<category><![CDATA[Natural weight loss]]></category>
		<category><![CDATA[Naturopathic health]]></category>
		<category><![CDATA[childhood obesity]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://www.meetthenaturopathicdoctor.com/?p=332</guid>
		<description><![CDATA[Study finds that a little add weight can spell big problems down the road Obesity is known to increase the risk of cardiovascular disease. But new research shows that even a small amount of weight gain (as small as 9 pounds!) can cause changes in your body that increase your heart disease risk. How A [...]]]></description>
		<wfw:commentRss>http://meetthenaturopathicdoctor.com/2010/12/28/weight-gain-and-cardiovascular-risk/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Making a Fresh Start for the New Year</title>
		<link>http://meetthenaturopathicdoctor.com/2010/12/28/making-a-fresh-start-for-the-new-year/</link>
		<comments>http://meetthenaturopathicdoctor.com/2010/12/28/making-a-fresh-start-for-the-new-year/#comments</comments>
		<pubDate>Tue, 28 Dec 2010 16:23:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ask the naturopathic doctor]]></category>
		<category><![CDATA[Natural remedies]]></category>
		<category><![CDATA[Naturopathic health]]></category>
		<category><![CDATA[Naturopathic medicine]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[men's health]]></category>
		<category><![CDATA[naturopathic doctor]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://www.meetthenaturopathicdoctor.com/?p=322</guid>
		<description><![CDATA[Knowing what to do and doing what you know you should do are often very different things. Once more, many of us don&#8217;t know what we should do or what we want to do. This leaves us feeling confused, frustrated and often stuck in how things are today. This issue of the Walking Along the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Dinner Dash &#8211; Making Healthy Food Quickly</title>
		<link>http://meetthenaturopathicdoctor.com/2010/12/21/dinner-dash-making-healthy-food-quickly/</link>
		<comments>http://meetthenaturopathicdoctor.com/2010/12/21/dinner-dash-making-healthy-food-quickly/#comments</comments>
		<pubDate>Tue, 21 Dec 2010 18:36:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Childhood Obesity]]></category>
		<category><![CDATA[Eating Naturally]]></category>
		<category><![CDATA[Natural weight loss]]></category>
		<category><![CDATA[Naturopathic health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Eating healthy]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[nutrients]]></category>

		<guid isPermaLink="false">http://www.meetthenaturopathicdoctor.com/?p=327</guid>
		<description><![CDATA[In this busy holiday season, we often don&#8217;t have or make the time to eat healthy.  While this is often true, eating well can provide the nutrients we need to enjoy our busy lives this time of year (and all year round).  Here are some great ideas for fueling your body on the run. Pre-Packaged [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>&#8220;60-70% of Persons on Proton Pump Inhibitors Don&#8217;t Need Them&#8221;</title>
		<link>http://meetthenaturopathicdoctor.com/2010/12/14/60-70-of-persons-on-proton-pump-inhibitors-dont-need-them/</link>
		<comments>http://meetthenaturopathicdoctor.com/2010/12/14/60-70-of-persons-on-proton-pump-inhibitors-dont-need-them/#comments</comments>
		<pubDate>Tue, 14 Dec 2010 19:02:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Eating Naturally]]></category>
		<category><![CDATA[Food sensitivity]]></category>
		<category><![CDATA[Gut Dysbiosis]]></category>
		<category><![CDATA[Gut health]]></category>
		<category><![CDATA[Immune health]]></category>
		<category><![CDATA[Natural remedies]]></category>
		<category><![CDATA[Naturopathic health]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy immune system]]></category>
		<category><![CDATA[men's health]]></category>
		<category><![CDATA[Mineral absorption]]></category>
		<category><![CDATA[naturopathic doctor]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://www.meetthenaturopathicdoctor.com/?p=318</guid>
		<description><![CDATA[This is a quote from Mitchell Katz, MD, Director of Health for the San Francisco Department of Public Health. That alone is telling, but what is equally important is that these acid-suppressing medications are known to cause many other health conditions. Proton pump inhibitors (PPIs) are one of the most commonly prescribed medications and include: [...]]]></description>
		<wfw:commentRss>http://meetthenaturopathicdoctor.com/2010/12/14/60-70-of-persons-on-proton-pump-inhibitors-dont-need-them/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Inflammation is an Immune Response</title>
		<link>http://meetthenaturopathicdoctor.com/2010/12/07/inflammation-is-an-immune-response/</link>
		<comments>http://meetthenaturopathicdoctor.com/2010/12/07/inflammation-is-an-immune-response/#comments</comments>
		<pubDate>Tue, 07 Dec 2010 19:09:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ask the naturopathic doctor]]></category>
		<category><![CDATA[Immune health]]></category>
		<category><![CDATA[Natural pain relief]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy immune system]]></category>
		<category><![CDATA[naturopathic doctor]]></category>

		<guid isPermaLink="false">http://www.meetthenaturopathicdoctor.com/?p=314</guid>
		<description><![CDATA[Most of us think of inflammation as something that happens when we bump our knee on the table, get in a car accident or have aches and pains of various kinds. We all know the classic signs – pain, redness, swelling and heat – but most people don’t realize that inflammation is triggered and propagated [...]]]></description>
		<wfw:commentRss>http://meetthenaturopathicdoctor.com/2010/12/07/inflammation-is-an-immune-response/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>11 Cholesterol Fighting Foods</title>
		<link>http://meetthenaturopathicdoctor.com/2010/11/30/11-cholesterol-fighting-foods/</link>
		<comments>http://meetthenaturopathicdoctor.com/2010/11/30/11-cholesterol-fighting-foods/#comments</comments>
		<pubDate>Tue, 30 Nov 2010 19:06:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All natural supplements]]></category>
		<category><![CDATA[Cardiovascular health]]></category>
		<category><![CDATA[Cardiovascular Risk]]></category>
		<category><![CDATA[Childhood Obesity]]></category>
		<category><![CDATA[Eating Naturally]]></category>
		<category><![CDATA[Natural remedies]]></category>
		<category><![CDATA[Natural weight loss]]></category>
		<category><![CDATA[Naturopathic health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[childhood obesity]]></category>
		<category><![CDATA[Eating healthy]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[men's health]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://www.meetthenaturopathicdoctor.com/?p=308</guid>
		<description><![CDATA[High cholesterol is a topic that gets a lot of press, whether it be about ways to lower it, the negative effects of many cholesterol lowering medications (like statins) or the dire need to optimize cholesterol and other blood fats to prevent disease. Luckily, cholesterol and other blood fats often respond very well to dietary [...]]]></description>
		<wfw:commentRss>http://meetthenaturopathicdoctor.com/2010/11/30/11-cholesterol-fighting-foods/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>Is Birth Control Healthy For You?</title>
		<link>http://meetthenaturopathicdoctor.com/2010/11/23/is-birth-control-healthy-for-you/</link>
		<comments>http://meetthenaturopathicdoctor.com/2010/11/23/is-birth-control-healthy-for-you/#comments</comments>
		<pubDate>Tue, 23 Nov 2010 19:23:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Mineral absorption]]></category>
		<category><![CDATA[Natural health products]]></category>
		<category><![CDATA[Postpartum Depression]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://www.meetthenaturopathicdoctor.com/?p=304</guid>
		<description><![CDATA[Studies show that birth control depletes key nutrients Several studies have shown that hormonal birth control, whether it be oral (i.e., birth control pills), vaginal (i.e., vaginal ring) or transdermal (i.e., patches) deplete the body of several key nutrients. Nutrients depleted A study done published in Obstetrics and Gynecology International, August 2010, showed that women [...]]]></description>
		<wfw:commentRss>http://meetthenaturopathicdoctor.com/2010/11/23/is-birth-control-healthy-for-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Keeping the Body Safe &#8211; Part Four</title>
		<link>http://meetthenaturopathicdoctor.com/2010/11/23/keeping-the-body-safe-part-four/</link>
		<comments>http://meetthenaturopathicdoctor.com/2010/11/23/keeping-the-body-safe-part-four/#comments</comments>
		<pubDate>Tue, 23 Nov 2010 18:00:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Asthma]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Immune health]]></category>
		<category><![CDATA[Natural health products]]></category>
		<category><![CDATA[Natural remedies]]></category>
		<category><![CDATA[Naturopathic health]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[cold prevention]]></category>
		<category><![CDATA[colds]]></category>
		<category><![CDATA[flu prevention]]></category>
		<category><![CDATA[flus]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy immune system]]></category>
		<category><![CDATA[illness]]></category>
		<category><![CDATA[men's health]]></category>
		<category><![CDATA[naturopathic doctor]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://www.meetthenaturopathicdoctor.com/?p=301</guid>
		<description><![CDATA[The Solution for an Over Active Immune System So now you know what the immune system is, what it does and what happens if things go wrong. In this last installment of our four part series on the immune system we’re going to cover what you do about it. Follow the Research Vitamin D – [...]]]></description>
		<wfw:commentRss>http://meetthenaturopathicdoctor.com/2010/11/23/keeping-the-body-safe-part-four/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Keeping the Body Safe Part Three</title>
		<link>http://meetthenaturopathicdoctor.com/2010/11/16/keeping-the-body-safe-part-three/</link>
		<comments>http://meetthenaturopathicdoctor.com/2010/11/16/keeping-the-body-safe-part-three/#comments</comments>
		<pubDate>Tue, 16 Nov 2010 21:49:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Immune health]]></category>
		<category><![CDATA[Natural health products]]></category>
		<category><![CDATA[Natural remedies]]></category>
		<category><![CDATA[Naturopathic health]]></category>
		<category><![CDATA[Naturopathic medicine]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy immune system]]></category>
		<category><![CDATA[naturopathic doctor]]></category>

		<guid isPermaLink="false">http://www.meetthenaturopathicdoctor.com/?p=298</guid>
		<description><![CDATA[A System Gone Bad – When a Good (Immune) System Does Bad Things Scientific advances have provided great insights into how the immune system functions.  The immune system is a complex network of different functions, which operate together to defend us against infectious agents like bacteria and viruses and helps us recover and repair from [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Keeping the Body Safe Part Two</title>
		<link>http://meetthenaturopathicdoctor.com/2010/11/09/keeping-the-body-safe-part-two/</link>
		<comments>http://meetthenaturopathicdoctor.com/2010/11/09/keeping-the-body-safe-part-two/#comments</comments>
		<pubDate>Tue, 09 Nov 2010 16:32:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ask the naturopathic doctor]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Food sensitivity]]></category>
		<category><![CDATA[Gut Dysbiosis]]></category>
		<category><![CDATA[Gut health]]></category>
		<category><![CDATA[Immune health]]></category>
		<category><![CDATA[Natural health products]]></category>
		<category><![CDATA[Naturopathic health]]></category>
		<category><![CDATA[Naturopathic medicine]]></category>
		<category><![CDATA[Eating healthy]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy immune system]]></category>
		<category><![CDATA[illness]]></category>
		<category><![CDATA[naturopathic doctor]]></category>

		<guid isPermaLink="false">http://www.meetthenaturopathicdoctor.com/?p=291</guid>
		<description><![CDATA[The Gut-Immune Connection The gut is a key part of the immune system – this is where the body is constantly exposed to toxins and foreign antigens, including those originating from foods as well as those from the environment. In fact, recent studies have shown that the gut flora (the trillions of bacteria, yeasts and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Keeping the Body Safe Part One</title>
		<link>http://meetthenaturopathicdoctor.com/2010/11/03/keeping-the-body-safe-part-one/</link>
		<comments>http://meetthenaturopathicdoctor.com/2010/11/03/keeping-the-body-safe-part-one/#comments</comments>
		<pubDate>Wed, 03 Nov 2010 14:07:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Immune health]]></category>
		<category><![CDATA[Naturopathic health]]></category>
		<category><![CDATA[cold prevention]]></category>
		<category><![CDATA[flu prevention]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy immune system]]></category>

		<guid isPermaLink="false">http://www.meetthenaturopathicdoctor.com/?p=287</guid>
		<description><![CDATA[This time of year, most people, especially parents are trying to figure out how they can optimize their and their family’s immune health. There are many recommendations that can help (see our posts in Immune Health), but most people don’t understand how the immune system functions and therefore, why the things we recommend provide the [...]]]></description>
		<wfw:commentRss>http://meetthenaturopathicdoctor.com/2010/11/03/keeping-the-body-safe-part-one/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Is it a Cold or the Flu?</title>
		<link>http://meetthenaturopathicdoctor.com/2010/10/26/is-it-a-cold-or-the-flu/</link>
		<comments>http://meetthenaturopathicdoctor.com/2010/10/26/is-it-a-cold-or-the-flu/#comments</comments>
		<pubDate>Tue, 26 Oct 2010 16:22:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Immune health]]></category>
		<category><![CDATA[Natural health products]]></category>
		<category><![CDATA[Natural remedies]]></category>
		<category><![CDATA[Naturopathic health]]></category>
		<category><![CDATA[Naturopathic medicine]]></category>
		<category><![CDATA[cold prevention]]></category>
		<category><![CDATA[colds]]></category>
		<category><![CDATA[flu prevention]]></category>
		<category><![CDATA[flus]]></category>
		<category><![CDATA[healthy immune system]]></category>

		<guid isPermaLink="false">http://www.meetthenaturopathicdoctor.com/?p=281</guid>
		<description><![CDATA[If you&#8217;ve ever been ill, you undoubtedly have found yourself trying to figure out whether you have a cold or the flu. We get asked this a lot in the clinic, so this edition of Walking Along the Natural Path Newsletter will give you some common ways to determine whether you are dealing with a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>October is Breast Cancer Awareness Month</title>
		<link>http://meetthenaturopathicdoctor.com/2010/10/19/october-is-breast-cancer-awareness-month/</link>
		<comments>http://meetthenaturopathicdoctor.com/2010/10/19/october-is-breast-cancer-awareness-month/#comments</comments>
		<pubDate>Tue, 19 Oct 2010 17:47:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Natural remedies]]></category>
		<category><![CDATA[Naturopathic health]]></category>
		<category><![CDATA[Breast Cancer]]></category>
		<category><![CDATA[Eating healthy]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[naturopathic doctor]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://www.meetthenaturopathicdoctor.com/?p=277</guid>
		<description><![CDATA[We are often asked what a woman can do to minimize her risk of breast cancer. As you know by now, we base our recommendations on the latest scientific research and testing to determine each individuals next steps. I’ll recommend a couple tests at the end of this article if you are interested in learning [...]]]></description>
		<wfw:commentRss>http://meetthenaturopathicdoctor.com/2010/10/19/october-is-breast-cancer-awareness-month/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eating your way to a healthy immune system</title>
		<link>http://meetthenaturopathicdoctor.com/2010/10/13/eating-your-way-to-a-healthy-immune-system/</link>
		<comments>http://meetthenaturopathicdoctor.com/2010/10/13/eating-your-way-to-a-healthy-immune-system/#comments</comments>
		<pubDate>Wed, 13 Oct 2010 21:09:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Eating Naturally]]></category>
		<category><![CDATA[Immune health]]></category>
		<category><![CDATA[cold prevention]]></category>
		<category><![CDATA[colds]]></category>
		<category><![CDATA[flu prevention]]></category>
		<category><![CDATA[flus]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[healthy immune system]]></category>
		<category><![CDATA[illness]]></category>

		<guid isPermaLink="false">http://www.meetthenaturopathicdoctor.com/?p=272</guid>
		<description><![CDATA[photo credit: ryanlachica Want to prevent yourself from getting sick this winter? Who wouldn’t?! Research has shown that it might be easier than you think, and it doesn’t necessarily involve taking a bunch of pills. Many studies have shown that diets very high in specific fruits and vegetables can dramatically decrease the frequency, severity and [...]]]></description>
		<wfw:commentRss>http://meetthenaturopathicdoctor.com/2010/10/13/eating-your-way-to-a-healthy-immune-system/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Getting Ready for the Cold and Flu Season</title>
		<link>http://meetthenaturopathicdoctor.com/2010/10/11/getting-ready-for-the-cold-and-flu-season/</link>
		<comments>http://meetthenaturopathicdoctor.com/2010/10/11/getting-ready-for-the-cold-and-flu-season/#comments</comments>
		<pubDate>Mon, 11 Oct 2010 21:39:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gut health]]></category>
		<category><![CDATA[Immune health]]></category>
		<category><![CDATA[Natural remedies]]></category>
		<category><![CDATA[Naturopathic health]]></category>
		<category><![CDATA[Naturopathic medicine]]></category>
		<category><![CDATA[children's health]]></category>
		<category><![CDATA[cold prevention]]></category>
		<category><![CDATA[colds]]></category>
		<category><![CDATA[flu prevention]]></category>
		<category><![CDATA[flus]]></category>
		<category><![CDATA[healthy immune system]]></category>
		<category><![CDATA[illness]]></category>
		<category><![CDATA[men's health]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://www.meetthenaturopathicdoctor.com/?p=268</guid>
		<description><![CDATA[photo credit: Hygiene Matters It’s that time of year again – the kids are back in school, the leaves are starting to turn and the drug companies are blitzing the airwaves with ads to get your flu shot. Whether or not you decide to do so, there are many natural ways to boost your immune [...]]]></description>
		<wfw:commentRss>http://meetthenaturopathicdoctor.com/2010/10/11/getting-ready-for-the-cold-and-flu-season/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Ask Dr. Chad September 2010 Podcast</title>
		<link>http://meetthenaturopathicdoctor.com/2010/09/23/ask-dr-chad-september-2010-podcast/</link>
		<comments>http://meetthenaturopathicdoctor.com/2010/09/23/ask-dr-chad-september-2010-podcast/#comments</comments>
		<pubDate>Thu, 23 Sep 2010 22:58:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ask the naturopathic doctor]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Food sensitivity]]></category>
		<category><![CDATA[Gut Dysbiosis]]></category>
		<category><![CDATA[Gut health]]></category>
		<category><![CDATA[Immune health]]></category>
		<category><![CDATA[Mineral absorption]]></category>
		<category><![CDATA[Natural remedies]]></category>
		<category><![CDATA[Naturopathic health]]></category>
		<category><![CDATA[Naturopathic medicine]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy immune system]]></category>
		<category><![CDATA[men's health]]></category>

		<guid isPermaLink="false">http://www.meetthenaturopathicdoctor.com/?p=259</guid>
		<description><![CDATA[photo credit: DoubleM2 &#160; Click here to listen to Dr. Chad&#8217;s September podcast. Links to items mentioned during the podcast: Adreset/Adren-All &#8211; 1-2 caps 2x/day Testralin &#8211; 1 tablet 2x/day with meals Tribestan &#8211; 1 tablet for every 44 lbs. of body weight Arginine Plus &#8211; 2 tablets 2x/day Ortho Digestyme &#8211; 1 cap with [...]]]></description>
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		<slash:comments>0</slash:comments>
<enclosure url="http://www.meetthenaturopathicdoctor.com/wp-content/uploads/2010/09/askdrchadSeptember.mp3" length="8317325" type="audio/mpeg" />
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		<title>Why food hypersensitivity causes so many medical issues</title>
		<link>http://meetthenaturopathicdoctor.com/2010/09/23/why-food-hypersensitivity-cause-so-many-medical-issues/</link>
		<comments>http://meetthenaturopathicdoctor.com/2010/09/23/why-food-hypersensitivity-cause-so-many-medical-issues/#comments</comments>
		<pubDate>Thu, 23 Sep 2010 21:09:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[ADHD]]></category>
		<category><![CDATA[Amino Acid Therapy]]></category>
		<category><![CDATA[Anger depression]]></category>
		<category><![CDATA[Asthma]]></category>
		<category><![CDATA[Childhood Obesity]]></category>
		<category><![CDATA[Detoxification]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Food sensitivity]]></category>
		<category><![CDATA[Gut Dysbiosis]]></category>
		<category><![CDATA[Gut health]]></category>
		<category><![CDATA[Immune health]]></category>
		<category><![CDATA[Natural weight loss]]></category>
		<category><![CDATA[Naturopathic medicine]]></category>
		<category><![CDATA[ADHD in children]]></category>
		<category><![CDATA[Cardiovascular health]]></category>
		<category><![CDATA[childhood obesity]]></category>
		<category><![CDATA[cold prevention]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[flu prevention]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy immune system]]></category>
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		<guid isPermaLink="false">http://www.meetthenaturopathicdoctor.com/?p=254</guid>
		<description><![CDATA[photo credit: timsackton It’s one thing to be overly sensitive about the food you eat.  We call that being picky, and it just means your menu is limited and people will hate to cook for you. It’s an entirely different issue to have a food hypersensitivity, or a delayed food allergy.  With a food hypersensitivity, [...]]]></description>
		<wfw:commentRss>http://meetthenaturopathicdoctor.com/2010/09/23/why-food-hypersensitivity-cause-so-many-medical-issues/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>10 Tips for Eating Healthy During a Recession</title>
		<link>http://meetthenaturopathicdoctor.com/2010/09/07/10-tips-for-eating-healthy-during-a-recession/</link>
		<comments>http://meetthenaturopathicdoctor.com/2010/09/07/10-tips-for-eating-healthy-during-a-recession/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 22:44:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Ask the naturopathic doctor]]></category>
		<category><![CDATA[Eating Naturally]]></category>
		<category><![CDATA[Naturopathic health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Eating healthy]]></category>
		<category><![CDATA[healthy foods]]></category>

		<guid isPermaLink="false">http://www.meetthenaturopathicdoctor.com/?p=247</guid>
		<description><![CDATA[photo credit: me and the sysop With many people trying to tighten their belts both physically and fiscally right now, we thought we’d offer you 10 tips to selecting healthy foods to help you accomplish both. During tougher economic times, you can still eat well for less money. The key is to depend more on [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Five Reasons Why You&#8217;re Feeling Run Down</title>
		<link>http://meetthenaturopathicdoctor.com/2010/09/07/five-reasons-why-youre-feeling-run-down/</link>
		<comments>http://meetthenaturopathicdoctor.com/2010/09/07/five-reasons-why-youre-feeling-run-down/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 21:59:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Amino Acid Therapy]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Food sensitivity]]></category>
		<category><![CDATA[Gut health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Sleep/Insomnia]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Testing / Assessment]]></category>
		<category><![CDATA[Thyroid]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy immune system]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[neurotransmitter imbalance]]></category>

		<guid isPermaLink="false">http://www.meetthenaturopathicdoctor.com/?p=241</guid>
		<description><![CDATA[photo credit: The Snarky Princess Fatigue is one of the most common health complaints we hear about in the clinic. It’s a symptom with many possible sources, and once serious illnesses have been ruled out, finding the reason for your fatigue boils down to a process of elimination. The good news, however, is that there [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What those beer commercials don&#8217;t tell us about alcohol</title>
		<link>http://meetthenaturopathicdoctor.com/2010/09/07/what-those-beer-commercials-dont-tell-us-about-alcohol/</link>
		<comments>http://meetthenaturopathicdoctor.com/2010/09/07/what-those-beer-commercials-dont-tell-us-about-alcohol/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 21:55:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Alcohol]]></category>
		<category><![CDATA[Natural weight loss]]></category>
		<category><![CDATA[Eating healthy]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.meetthenaturopathicdoctor.com/?p=238</guid>
		<description><![CDATA[photo credit: carulmare According to conventional wisdom, the infamous &#8220;beer belly&#8221; is caused by excess alcohol calories being stored as fat. Yet, less than five percent of the alcohol calories you drink are turned into fat. Rather, the main effect of alcohol is to reduce the amount of fat or carbohydrate your body burns for [...]]]></description>
		<wfw:commentRss>http://meetthenaturopathicdoctor.com/2010/09/07/what-those-beer-commercials-dont-tell-us-about-alcohol/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>Ask Dr. Chad July 2010 Podcast</title>
		<link>http://meetthenaturopathicdoctor.com/2010/08/16/ask-dr-chad-july-2010-podcast/</link>
		<comments>http://meetthenaturopathicdoctor.com/2010/08/16/ask-dr-chad-july-2010-podcast/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 22:25:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Amino Acid Therapy]]></category>
		<category><![CDATA[Ask the naturopathic doctor]]></category>
		<category><![CDATA[Natural remedies]]></category>
		<category><![CDATA[Naturopathic medicine]]></category>
		<category><![CDATA[Trichotillomania]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[neurotransmitter]]></category>
		<category><![CDATA[neurotransmitter imbalance]]></category>
		<category><![CDATA[neurotransmitters]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://www.meetthenaturopathicdoctor.com/?p=226</guid>
		<description><![CDATA[photo credit: Supagroova Sorry we missed last month&#8217;s podcast, but Dr. Chad is back with more answers. The questions we answer this month: My daughter is constantly pulling her hair.  I’ve heard this is a disorder called trichotillomania. Can you treat it? I’m suffering from intense migraines, and I’ve seen a number of specialists.  No [...]]]></description>
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		<slash:comments>0</slash:comments>
<enclosure url="http://www.meetthenaturopathicdoctor.com/wp-content/uploads/2010/08/DrChadAugust2010podcast1.mp3" length="3612150" type="audio/mpeg" />
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		<item>
		<title>Getting Started with Amino Acid Therapy</title>
		<link>http://meetthenaturopathicdoctor.com/2010/08/06/getting-started-with-amino-acid-therapy/</link>
		<comments>http://meetthenaturopathicdoctor.com/2010/08/06/getting-started-with-amino-acid-therapy/#comments</comments>
		<pubDate>Fri, 06 Aug 2010 19:10:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[ADHD]]></category>
		<category><![CDATA[Amino Acid Therapy]]></category>
		<category><![CDATA[Anger depression]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Natural remedies]]></category>
		<category><![CDATA[Naturopathic medicine]]></category>
		<category><![CDATA[Postpartum Depression]]></category>
		<category><![CDATA[Sleep/Insomnia]]></category>
		<category><![CDATA[Trichotillomania]]></category>
		<category><![CDATA[ADHD in children]]></category>
		<category><![CDATA[childhood obesity]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[men's health]]></category>
		<category><![CDATA[neurotransmitter]]></category>
		<category><![CDATA[neurotransmitter imbalance]]></category>
		<category><![CDATA[neurotransmitters]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://www.meetthenaturopathicdoctor.com/?p=218</guid>
		<description><![CDATA[photo credit: MikeBlogs What do Depression, Anxiety, Insomnia, Migraines, Fibromyalgia and other chronic pain syndromes and obesity have in common? They’re all a result of a neurotransmitter imbalance. Neurotransmitters are the chemical messengers that travel along nerve cells and send the body important signals.  When neurotransmitters become unbalanced, many of the conditions listed above tend [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>New Research Provides Insight into Postpartum Depression</title>
		<link>http://meetthenaturopathicdoctor.com/2010/08/06/new-research-provides-insight-into-postpartum-depression/</link>
		<comments>http://meetthenaturopathicdoctor.com/2010/08/06/new-research-provides-insight-into-postpartum-depression/#comments</comments>
		<pubDate>Fri, 06 Aug 2010 18:59:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Amino Acid Therapy]]></category>
		<category><![CDATA[Anger depression]]></category>
		<category><![CDATA[Postpartum Depression]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[neurotransmitter]]></category>
		<category><![CDATA[neurotransmitter imbalance]]></category>
		<category><![CDATA[neurotransmitters]]></category>
		<category><![CDATA[women's health]]></category>

		<guid isPermaLink="false">http://www.meetthenaturopathicdoctor.com/?p=214</guid>
		<description><![CDATA[photo credit: mahalie “Everything changes.” This was the refrain that I heard most often as we advanced through my wife’s pregnancy with our daughter. I couldn’t fathom the depth of this expression at the time, or the impact that having a child would have on me, both physically and mentally (mainly due to sleep deprivation). [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Two Tasty Ways to Improve Mineral Absorption</title>
		<link>http://meetthenaturopathicdoctor.com/2010/07/26/two-tasty-ways-to-improve-mineral-absorption/</link>
		<comments>http://meetthenaturopathicdoctor.com/2010/07/26/two-tasty-ways-to-improve-mineral-absorption/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 20:34:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Asthma]]></category>
		<category><![CDATA[Cardiovascular health]]></category>
		<category><![CDATA[Eating Naturally]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Gut health]]></category>
		<category><![CDATA[Immune health]]></category>
		<category><![CDATA[Mineral absorption]]></category>
		<category><![CDATA[Natural remedies]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[cold prevention]]></category>
		<category><![CDATA[Eating healthy]]></category>
		<category><![CDATA[flu prevention]]></category>
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		<guid isPermaLink="false">http://www.meetthenaturopathicdoctor.com/?p=208</guid>
		<description><![CDATA[photo credit: Danielle Scott Mineral absorption (or more appropriately – lack of mineral absorption) is a very common problem for many people, especially those with gastrointestinal disorders, such as IBS, acid reflux, Crohn’s disease or ulcerative colitis. Since mineral absorption is dependent upon hydrochloric acid, those on antacid medications have substantially reduced capacity to absorb [...]]]></description>
		<wfw:commentRss>http://meetthenaturopathicdoctor.com/2010/07/26/two-tasty-ways-to-improve-mineral-absorption/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>A Deadly Combination: Common Pain Medications and Antidepressant Drugs</title>
		<link>http://meetthenaturopathicdoctor.com/2010/07/26/a-deadly-combination-common-pain-medications-and-antidepressant-drugs/</link>
		<comments>http://meetthenaturopathicdoctor.com/2010/07/26/a-deadly-combination-common-pain-medications-and-antidepressant-drugs/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 20:19:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Acetaminophen]]></category>
		<category><![CDATA[Amino Acid Therapy]]></category>
		<category><![CDATA[Anger depression]]></category>
		<category><![CDATA[Cardiovascular health]]></category>
		<category><![CDATA[Gut health]]></category>
		<category><![CDATA[Natural pain medications]]></category>
		<category><![CDATA[Natural pain relief]]></category>
		<category><![CDATA[Natural remedies]]></category>
		<category><![CDATA[Naturopathic health]]></category>
		<category><![CDATA[Naturopathic medicine]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[illness]]></category>

		<guid isPermaLink="false">http://www.meetthenaturopathicdoctor.com/?p=204</guid>
		<description><![CDATA[photo credit: Charles Williams Pain and depression make a dangerous pair. In fact, this combination can be downright deadly. But the reason may surprise you: Two common treatments could actually be to blame. Non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen or naproxen have already been targeted as a common cause of gastrointestinal bleeding due to their [...]]]></description>
		<wfw:commentRss>http://meetthenaturopathicdoctor.com/2010/07/26/a-deadly-combination-common-pain-medications-and-antidepressant-drugs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Five Ways to Manage Chronic Pain Through Nutrition</title>
		<link>http://meetthenaturopathicdoctor.com/2010/06/28/five-ways-to-manage-chronic-pain-through-nutrition/</link>
		<comments>http://meetthenaturopathicdoctor.com/2010/06/28/five-ways-to-manage-chronic-pain-through-nutrition/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 18:51:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Acetaminophen]]></category>
		<category><![CDATA[Cardiovascular health]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Gut health]]></category>
		<category><![CDATA[Natural pain medications]]></category>
		<category><![CDATA[Natural pain relief]]></category>
		<category><![CDATA[Natural remedies]]></category>
		<category><![CDATA[Naturopathic medicine]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[illness]]></category>
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		<guid isPermaLink="false">http://www.meetthenaturopathicdoctor.com/?p=198</guid>
		<description><![CDATA[photo credit: shaire productions Most of us will have some physical pain throughout our lives.  It may be a sports injury, or it may be a fall while out mowing the lawn.  At some point, everyone feels it. Everyone is also familiar with the typical sensations that go along with those injuries &#8211; heat, soreness, [...]]]></description>
		<wfw:commentRss>http://meetthenaturopathicdoctor.com/2010/06/28/five-ways-to-manage-chronic-pain-through-nutrition/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>Introducing the superfood cancer fighter</title>
		<link>http://meetthenaturopathicdoctor.com/2010/06/24/introducing-the-superfood-cancer-fighter/</link>
		<comments>http://meetthenaturopathicdoctor.com/2010/06/24/introducing-the-superfood-cancer-fighter/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 17:10:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gut health]]></category>
		<category><![CDATA[Immune health]]></category>
		<category><![CDATA[Natural remedies]]></category>
		<category><![CDATA[Naturopathic health]]></category>
		<category><![CDATA[Naturopathic medicine]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Breast Cancer]]></category>
		<category><![CDATA[Eating healthy]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[healthy immune system]]></category>

		<guid isPermaLink="false">http://www.meetthenaturopathicdoctor.com/?p=194</guid>
		<description><![CDATA[photo credit: AlishaV What often overlooked super-food has been shown to have potential benefits against diabetes and certain cancers? Flaxseed. Flaxseed contains several biologically active components, including a high percentage of alpha-linolenic acid (ALA) and plant lignans. Lignans are one of the major classes of phytoestrogens, which are estrogen-like chemicals and also act as antioxidants. [...]]]></description>
		<wfw:commentRss>http://meetthenaturopathicdoctor.com/2010/06/24/introducing-the-superfood-cancer-fighter/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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